Some Super Nutrients Needed by Women

Youthful, slim, always look beautiful and far from the disease almost certainly be the hope of all women. To get it, women need food, super foods that contain nutrients.

Here are some super nutritional needs of women.

1. Low-fat yogurt

Due to its high calcium and protein, low-fat yogurt is ideal for women.
Yogurt is a major source of calcium, helping to fight osteoporosis. Yoghurt consumption may also reduce breast cancer risk, reduce irritable bowel syndrome, indigestion airway inflammation, stomach ulcers and vaginal infections, all common in women.

2. Fatty fish

Fatty fish rich in omega-3 fatty acids. Salmon, sardines, tuna and mackerel help reduce the risk of blood clot formation that may occur due to use of contraceptive pills.
Fatty fish protects against diseases associated with heart disease, stroke, hypertension, depression, joint pain, rheumatoid arthritis, reproductive problems and in some cases of Alzheimer’s disease.
Omega-3 also helps create optimal brain and visual development of infants in the case of pregnant or lactating.
It is known to increase levels of serotonin, a brain chemical that makes you feel and help in the fight against depression.

3. Bean

Nuts low in fat and cholesterol, is also a source of good protein and fiber. Nuts against heart disease and breast cancer, also ideal for women because it reduces the chances of getting colon cancer.
There was also a source of vegetable protein, which is needed to assist women through menopause.

4. Dark chocolate

Dark chocolate is rich said protective anti-oxidants that help reduce the risk of strokeand heart disease.
Dark chocolate contains magnesium, phosphorus, manganese, copper and zinc, which is an essential nutrient for maintaining strong bones.
Certain studies also showed that the dark chocolate can lower blood pressure, sharpen of thought and hydrate the skin. Dark chocolate is also suitable to relieve PMS symptoms before menstruation.

5. Papaya

As an excellent source of potassium and vitamin C, papaya can offset the effects of sodium or salt is potentially harmful to the blood pressure and gallstones.
A study showed that women are at higher risk than men suffer from gallstones. So eating papaya can help fight diseases of the gallbladder.
But pregnant women should reduce the papaya because it acts as a contraceptive, which can cause miscarriage or abortion.

6. Tomatoes

Tomatoes contain the antioxidant lycopene are strong, which helps reduce the chance of breast cancer. Tomatoes are also known to protect from harmful UV rays from the sun. Tomatoes help a woman stay young and slim.

7. Spinach

Spinach is known as one of the best sources of folic acid to prevent birth defects, heart disease, colon cancer and dementia.
Spinach also helps the skin to avoid getting damaged by heat and delays wrinkles, fine lines and skin roughness that comes with age.