Saturday, June 2, 2012

Directions for the Master Cleanse Lemonade Diet



Stanley Burroughs created the Master Cleanse fast and promoted it with the release of his 1941 book "The Master Cleanser." The book promotes a detoxification fast that consists of drinking a mixture of organic lemon juice, maple syrup, cayenne pepper and water for 10 days. Burroughs claimed that the fast would help you shed pounds and detoxify your body of toxins. The Master Cleanse is an alternative diet, and you should always consult your doctor before making changes to your diet.
Step 1
Eat fresh fruits and vegetables, and avoid processed food and meats three days before the cleanse. Eating raw foods will help you ease into the intensive cleanse.

Step 2
Prepare the mixture on the first day of the cleanse. Add 2 tbsp. of organic lemon juice to 8 oz. of water. Add 2 tbsp. of maple syrup and 1/10 tsp. of cayenne pepper. Prepare a serving of the mixture each time that you are hungry and drink through the day. Do not eat any solid food.
Step 3
Drink an herbal laxative tea each night to promote bowel movements. Health food stores often carry herbal laxative teas made from senna. Follow the directions on your particular brand of tea.
Step 4
Continue the Master Cleanse for 10 full days. Refrain from strenuous activity. Drink as much water as you desire while on the cleanse.
Step 5
Break the cleanse by slowly eating a variety of fresh fruits and vegetables for three days. Continue to avoid processed foods and meat. Slowly add other foods after the third day.


14 comments:

  1. It's very important to break the cleanse properly! Thank you for adding that information in there. I always have a new appreciation for fresh raw foods after doing the lemonade diet. It's a great way to get the body off of junk food.

    ReplyDelete
  2. The lemonade diet is therefore common and effective that skilled nutritionists have combined all of the natural ingredients into a single pill that provided the required supplemental dietary wants that the body desires to operate on a daily basis.
    Lemonade

    ReplyDelete
  3. AnonymousMay 12, 2013

    I simply could not go away your website prior to suggesting that I
    actually loved the usual information a person supply in your visitors?

    Is gonna be back frequently to investigate cross-check new posts

    Here is my web blog Zinn collection

    ReplyDelete
  4. AnonymousMay 17, 2013

    Hi colleagues, nice paragraph and nice arguments commented here,
    I am actually enjoying by these.

    Feel free to visit my blog Internet Money Path

    ReplyDelete
  5. AnonymousMay 17, 2013

    you're really a just right webmaster. The website loading pace is amazing. It kind of feels that you are doing any unique trick. Also, The contents are masterwork. you've done a wonderful activity on this subject!



    my blog: Lipo slender reviews

    ReplyDelete
  6. AnonymousMay 17, 2013

    Good day! This post could not be written any
    better! Reading this post reminds me of my previous room
    mate! He always kept talking about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Many thanks for sharing!


    my blog ... Skin care

    ReplyDelete
  7. AnonymousMay 17, 2013

    I think this is among the most important information for me.
    And i am glad reading your article. But wanna remark on some general
    things, The site style is great, the articles is really
    excellent : D. Good job, cheers

    My site; Max Thermo Burn

    ReplyDelete
  8. AnonymousMay 18, 2013

    When some one searches for his vital thing, so he/she wishes
    to be available that in detail, so that thing is maintained over here.


    Look into my web page Garcinia cambogis review

    ReplyDelete
  9. AnonymousMay 20, 2013

    Hey! Would you mind if I share your blog with my facebook
    group? There's a lot of folks that I think would really enjoy your content. Please let me know. Thank you

    My web page ... Chronic profits list

    ReplyDelete
  10. AnonymousMay 27, 2013

    If you desire to take much from this paragraph then you have to apply
    such techniques to your won blog.

    Feel free to surf to my web page: Order Test Force Xtreme

    ReplyDelete
  11. AnonymousMay 27, 2013

    If you are going for best contents like myself, just pay a quick visit this web site every day as it presents quality contents, thanks

    My blog post Order Goji Berry

    ReplyDelete
  12. AnonymousMay 28, 2013

    Hello there, You have done a great job. I will certainly digg it and personally suggest
    to my friends. I'm sure they will be benefited from this web site.

    my web site :: Mito slim facts

    ReplyDelete
  13. AnonymousJune 07, 2013

    Oh my goodness! Awesome article dude! Thank you so much, However I
    am experiencing troubles with your RSS. I don't know the reason why I cannot join it. Is there anyone else getting the same RSS issues? Anyone who knows the answer will you kindly respond? Thanx!!


    anti aging cream

    ReplyDelete
  14. AnonymousJune 08, 2013

    I was wondering if you ever thought of changing
    the page layout of your blog? Its very well written; I love what youve got
    to say. But maybe you could a little more
    in the way of content so people could connect with
    it better. Youve got an awful lot of text for only
    having 1 or two images. Maybe you could space it out better?



    School Movers

    ReplyDelete

Note: Only a member of this blog may post a comment.