Can Drinking Too Much Juice With Vitamin C Give You a Kidney Infection?

Vitamin C is a water-soluble vitamin, so excess amounts normally wash out of the body in urine. But it's possible that consuming too much vitamin C could increase your risk of developing kidney stones. Kidney stones that block the flow of urine could increase your chance of developing a bladder infection, which can spread upward to the kidneys. The vitamin C itself doesn't cause a kidney infection, but the formation of stones might. On the other hand, vitamin C can also decrease bacterial growth in the bladder, decreasing the risk of kidney infection.

Vitamin C Doses

Most people who overdose on vitamin C get the excess amounts from dietary supplements, not from foods such as juice. The upper daily recommended dose of vitamin C is 2,000 mg. A 3/4-cup serving of orange juice supplies just 75 mg of orange juice, so you'd have to down more than 20 servings per day to exceed 2,000 mg. A study conducted by researchers from the National Institutes of Health and published in the April 1996 "Proceedings of the National Academy of Sciences" found that oxalate excretion, which increases the risk of kidney stone formation, increased when people increased their vitamin C intake from 200 to 1,000 mg per day. Researchers concluded that the upper limit for vitamin C intake should be 1,000 mg per day.

Kidney Stones and Oxalate More than 5 percent of Americans have kidney stones, which often cause no symptoms until they move and block vital structures in the urinary tract system, according to the National Institute of Diabetes and Digestive and Kidney Diseases. The most common type of kidney stones contain calcium oxalate crystals that stick together to form stones in some people. Anything that increases oxalate excretion through the kidneys increases the risk of developing kidney stones. 

Kidney Stones and Infection If a kidney stone blocks the flow of urine out of the kidney, you may develop a kidney infection, sometimes medically termed pyelonephritis. Kidney infections are more serious than their cousins, bladder infections. Symptoms of kidney infection include flank or back pain, fever, chills, lethargy, nausea, vomiting and feeling generally unwell. Elderly people may not have significant symptoms with a kidney infection, delaying diagnosis. If a kidney stone has caused a kidney infection, both the stone and the infection need treatment for the infection to improve. 

Considerations You would have to drink a very large amount of juice to increase your vitamin C levels enough to increase oxalate in your urine. But if you already have high oxalate levels in your urine or if you have a tendency to develop kidney stones, talk to your doctor about your vitamin C intake. If you're prone to bladder infections, vitamin C in moderation may help prevent them. Vitamin C creates a more acidic environment in the bladder, which inhibits bacteria from clinging to the bladder wall and causing an infection.

Too Much of a Good Thing – Vitamin A

More isn’t always better. Especially when it comes to your health. Multivitamins have become an increasing common and sometimes necessary part of modern life. With hectic schedules, it can be incredibly difficult to consume the recommended vitamins and minerals. Multivitamins can provide a simple option to help supplement some of the beneficial vitamins missing from our diet.

Multivitamins and the Nutrients They Contain
But, many multivitamins contain high amounts of the essential nutrients, and this can be detrimental to your health. The problem is compounded when individuals beginning taking more than the recommended daily dose of these supplements. A frightening example of an excess of a good thing is vitamin A.

Too Much Vitamin A Could Spell Disaster

Many multivitamins contain 10,000 IU of vitamin A. The Recommended Dietary Allowance for vitamin A is between 2,000 and 3,000, meaning that these multivitamins are giving over three times the recommended dosage. The problem is compounded when people start taking an extra multivitamin or two a day, since they are concerned about their health and diet.
How can a vitamin which can be incredibly beneficial end up causing you harm? Vitamin A is a fat soluble vitamin, which needs to be processed by your liver, and can accumulate in your body over time. High levels of vitamin A are referred to as hypervitaminosis A, and can lead to a host of toxic symptoms. These include central nervous system disorders, decreased bone mineral density, liver issues and even hair loss. The US Institute of Medicine states that adverse effects can occur when vitamin A is taken at 21,600 IU for a prolonged period of time. That may sound like a large amount, but that is only a small amount more than what can be contained in two multivitamins.
It gets worse, a Harvard study found that “safe” levels of vitamin A may actually weaken bones and increase the risk of fractures in women. The study found that women who consumed at least 6,600 IU, less than is in some multivitamins, had almost double the risk of fractures compared to those who consumed less vitamin A.
Before serious symptoms such as decreased bone density occur, other symptoms of vitamin A toxicity usually appear, these include headache, fatigue, joint pain, dry skin, nausea, and hair loss.
So, always keep in mind that you can get too much of a good thing, especially from multivitamins. You should never take more than the recommended dose of dietary supplements, and that includes multivitamins.
source :belmarrahealth.com

Vitamins and Supplements Guide

Almost all of our doctors have told us we need some sort of vitamin or supplement. They use a lot of terms we've heard before, but may not be too familiar with.
Here are a few terms I hear all the time, along with a brief explanation.

Amino Acids - Humans need roughly 20 different amino acids for the body to function properly. This is the base that forms the proteins in our body. The body produces some amino acids, but we must also obtain 'essential amino acids' from certain foods.
Antioxidants - These protect your body from oxidation damage caused by free radicals. Typically we need to ingest vitamins A, C, E, and beta-carotene, to supply our body with the antioxidants we all need.
Botanicals - These are substances extracted from plants and used in most of the items we come into daily contact with. Food supplements, pharmaceuticals, and personal care products just to name a few.
Daily Value - These facts are found on the nutritional labels of nearly every food and beverage. This number tells you the daily dietary allowance percentage in each serving.
Fortify - This process increases the nutritional value of a food or beverage by adding vitamins and minerals to the substance. This is why we have milk in grades Vitamin A and Vitamin D.
Megadose - These are supplements that provide over 100% of the recommended daily intake of vitamins and minerals. Use caution with megadose vitamins, as too much of a vitamin can be just as hazardous as a vitamin deficiency.
Micronutrients - These are vitamins and minerals that your body needs in very small amounts. These are vital in producing the natural fats, proteins, and carbohydrates that your body needs.
Minerals - These are nutrients extracted from the earth and water, then absorbed by plants and animals to meet their nutritional needs. Minerals make up the majority of our teeth and bones.
Multivitamins - This is a food, beverage, or pill that contains more than one vitamin.
Oxidation - When oxygen combines with certain substances, a chemical reaction occurs, changing its normal function. For example, when hydrogen peroxide starts to foam and bubble, it turns into oxygen.
Prenatal Vitamins - This are special multivitamins created specifically for pregnant women, to ensure all of the essential micronutrients are being ingested. Pregnant women typically need larger amounts of folic acid, iron, and calcium while pregnant.
Vitamins - These are typically found in plants and animals. Vitamins are essential to growth, energy, and nerve function.
Water-Soluble - These are vitamins such as B-6, C, and folic acid, which are easily absorbed by the body. Your body uses these vitamins, and turns the excess into urine.

Do You Need Vitamin D Supplements?

Vitamin D deficiency may take a toll on your health

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Vitamin D is the “vitamin du jour.” Everybody knows that vitamin D and calcium influence bone health, but in recent years scientists have linked vitamin D to an ever-increasing list of health conditions, ranging from breast cancer to diabetes and heart disease. The more studies and headlines published, the greater the confusion. In 2010, a New York Times story predicted that vitamin D would be the “supplement of the decade.” Was the reporter right? Do you need a daily vitamin D tablet to guarantee your overall health?
COLUMN: Beauty Foods Rich In Vitamin D
How Much Vitamin D Do You Need?
This seems like a simple question, but scientists and doctors argue forcefully about the answer. Most of our vitamin D comes from sun exposure, but experts agree that some nutritional intake is important. The Institute of Medicine, an expert scientific committee, recommends that most people take in 600 to 800 international units (IU) per day.

Vitamin D Source	Vitamin D Content (IU)
Salmon (wild, 3.5 oz)	600-1000
Salmon (farmed, 3.5 oz)	100-250
Tuna (canned, 3.6 oz)	230
Fortified milk (8 fl oz)	100
Fortified orange juice (8 fl oz)	100
Fortified yogurt (8 oz)	100
Fortified breakfast cereal (1 serving)	100
Sunlight: 10 min exposure to arms and legs	3,000

Based upon these recommended intakes, the committee concluded that most Americans get enough vitamin D from a standard diet and modest exposure to sunlight.
These conclusions from the Institute of Medicine set off a firestorm of controversy. But the truth is that their recommendations are based upon the scientific evidence that is available. In addition, while doctors often obtain blood tests to measure vitamin D levels, we are not even sure how to define vitamin D deficiency or a normal level.
The bottom line—Until we have more scientific evidence, we can’t recommend wholesale consumption of vitamin D supplements in otherwise healthy people with normal diets and no bone issues. 


Vitamin D and Bone Health
There is no question that vitamin D is essential for bone health. Vitamin D helps the intestine absorb calcium, and calcium is critical for bone strength and architecture. Osteoporosis is a disorder in which bone density decreases and bone architecture changes, putting the person at risk for fractures, especially of the hip and vertebrae (back). Osteoporosis is distressingly common. If you are currently 50 years old, the chance that you will someday suffer an osteoporosis-related fracture is 50 percent if you are a woman and 13 percent if you are a man. Declining estrogen production after menopause and a lower peak bone mass to start make osteoporosis more prevalent in women.
Can taking extra vitamin D and calcium actually prevent you from developing osteoporosis? Scientific studies addressing this question provide conflicting answers. For now, we can state that adequate dietary intakes of vitamin D and calcium are important for bone health. But we remain unconvinced that vitamin D supplements can prevent osteoporosis.
On the other hand, if you already have osteoporosis, you need vitamin D and calcium supplements, along with special medicines to prevent further bone loss.
source : youbeauty.com

Vitamin B12

Like most vitamins, B12 can occur in a variety of forms and can take on a variety of names. Names for B12 include: cobrynamide, cobinamide, cobamide, cobalamin, hydroxcobalamin, aquocobalamin, nitrotocobalamin, and cyanocobalamin. Each of these designations contains a form of the word "cobalt," since cobalt is the mineral found in the center of the vitamin.

B-12 is also unusual in that it is dependent upon a second substance, called intrinsic factor, to make its way from the "GI" tract (gastrointestinal tract--the stomach and intestines) into the rest of the body. Without intrinsic factor, which is a unique protein made in the stomach, vitamin B12 cannot gain access to the rest of the body where it is needed.

Protein -- the component of food required for growth and repair of cells -- depends upon B12 for proper cycling through the body. Many of protein's key components, called amino acids, become unavailable for use in the absence of B12. Since one of the steps in carbohydrate and fat processing requires B12 for its completion, insufficiency of the vitamin can also affect the movement of carbohydrates and fats through the body.

Although B12 is not the only nutrient deficiency that can contribute to occurrence of the following symptoms, B12 deficiency should be considered as a possible underlying factor whenever any of the symptoms listed below are present.

Symptoms potentially associated with vitamin B12 deficiency:

dandruff	nervousness
decreased blood clotting	numbness in feet
decreased reflexes	paleness
depression	red tongue
difficulty swallowing	sore tongue
fatigue	tingling in feet
heart palpitations	weakness
memory problems	weak pulse
menstrual problems

What high-vitamin B12 foods can do for you:

• support production of red blood cells and prevent anemia
• allow nerve cells to develop properly
• help your cells metabolize protein, carbohydrate, and fat

What events can indicate a need for more high-vitamin B12 foods?

• red or sore tongue
• tingling or numbness in feet
• nervousness
• heart palpitations
• depression
• memory problems

Excellent sources of vitamin B12 include calf's liver, sardines, and salmon.

Vitamin B12

Vitamin B12 may help in the prevention and/or treatment of the following health conditions:

• Alcoholism
• Anemia (Pernicious)
• Arthritis (Rheumatoid)
• Asthma (Bronchial)
• Atherosclerosis
• Cancer
• Celiac Disease
• Crohn's Disease
• Dermatitis (Seborrheic)
• Epstein-Barr Virus
• Fatigue
• Leukemia
• Lupus
• Multiple Sclerosis
• Neuropathies/Neuromuscular degeneration

Foods provide vitamin B12 :

Since vitamin B12 cannot be made by any animals or plants, the B12 content of animals and plants depends on their ability to store the vitamin and their relationship to microorganisms (like bacteria in the soil). Because of their greater ability to store vitamin B12, animals contain more of the vitamin than plants. Excellent sources of vitamin B12 are therefore limited to animal foods. These foods include snapper and calf's liver. Very good sources of vitamin B12 include venison, shrimp, scallops, and salmon. Within the plant world, sea plants (like kelp), algaes (like blue-green algae), yeasts (like brewer's yeast), and fermented plant foods (like tempeh, miso, or tofu) are the most commonly consumed food sources of vitamin B12, although none of these plant foods can be counted on to be a consistently excellent or very good source of the vitamin.

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World's Healthiest Foods ranked as quality sources of vitamin B12
Food	Serving Size	Cals	Amount (mcg)	DV (%)	Nutrient Density	World's Healthiest Foods Rating
Calf liver	4 oz-wt	217.7	95.93	1598.8	132.2	excellent
Sardines	3.20 oz-wt	197.5	17.02	283.7	25.9	excellent
Salmon	4 oz-wt	157.6	5.67	94.5	10.8	excellent
Venison	4 oz-wt	216.6	3.47	57.8	4.8	very good
Shrimp	4 oz-wt	112.3	1.69	28.2	4.5	very good
Scallops	4 oz-wt	127.0	1.47	24.5	3.5	very good
Lamb	4 oz-wt	229.1	2.45	40.8	3.2	good
Milk	1 cup	122.0	1.29	21.5	3.2	good
Cod	4 oz-wt	119.1	1.18	19.7	3.0	good
Halibut	4 oz-wt	158.8	1.55	25.8	2.9	good
Yogurt	1 cup	154.3	1.37	22.8	2.7	good
Beef	4 oz-wt	345.9	2.77	46.2	2.4	good
Eggs	1 each	77.5	0.55	9.2	2.1	good

Vitamin E

Every one wishes to stay young and in order to remain young, one needs to get a good dosage of vitamin E. It is considered as a wonder vitamin and helps a lot in maintaining good health. It plays a major role in skin care and there are quite a number of skin care products that are related to vitamin E. Vitamin E is popularly used in anti-wrinkle creams as well. Some of the most important benefits of vitamin E are mentioned in the following paragraphs:

1. Powerful Antioxidant

Vitamin E is a good anti-oxidant and it effectively fights the free radicals. A good dosage of vitamin E cream would give you protection from UV light, pollution and free radicals. Vitamin E is best in alcohol form rather than in acetate. One must however find out the source of the vitamin E, before they apply it.

2. Sun Protection

Vitamin E plays a major role in protection of skin from the harsh sun rays. The epidermis layer of the skin tends to get damaged by the UV rays of the sun and this can be protected by applying vitamin E. Vitamin E creams are also commonly found in sun-screens and one must keep in mind that these type of creams would not start to work immediately and one must apply it at least 20 minutes before, in order to allow the vitamin E to get absorbed deeply into the skin. This would ensure better protection of the epidermis layer.

3. Scar Treatment

Many of us get affected by scars and scars tend to take away our self confidence. Fortunately, one could cure scars by applying vitamin E cream on a regular basis. Vitamin E is extremely beneficial in treating scars and they help the skin to heal from various kinds of skin problems. Lots of researches have confirmed the benefits of the vitamin E in curing scars and stretch marks.

4. Skin Care

Vitamin E plays a major role in cosmetics and it is added to lotions and many other beauty products. Many women also prefer it to be taken orally as this helps in promoting anti-aging. What’s more, vitamin E makes the skin glowing and also helps it to look younger. One would be able to find significant reduction in wrinkles and black spots after applying vitamin E creams on a regular basis. Vitamin E is also a good regulator of vitamin A and this is another big factor for maintaining a healthier skin.

5. Prevention of Diseases

Vitamin E is believed to prevent a number of diseases, some of which includes Alzheimer’s disease, eye tissue inflammation, Parkinson’s disease, diabetes, infertility, hepatitis, osteoarthritis, arteriosclerosis, hair loss, fibromyalgia, PMS and restless leg syndrome

Top 10 Vitamin A Foods

Your health is all that you really have – without it, life changes drastically, and not in a good way. Because of this, you need a healthy diet, and vitamin A is an essential part of that diet. You need to know the top 10 vitamin A foods that are available.

The Importance of Vitamin A

Vitamin A is an essential part of any diet because it plays a huge role in the health of your vision, in the growth and production of healthy cells, and in protecting the lining in the lungs and the intestines. Vitamin A is also an essential part of your immune system, which keeps you healthy.

The best Vitamin A Foods

1. Meat – meat is important in a diet, and this is why so many vegetarians will have vitamin deficiencies if they do not take supplements. Liver is the best source of vitamin A in meats.
2. Sweet Potatoes – Sweet potatoes can be consumed in a number of healthy ways – and they are full of many vitamins, including vitamin A.
3. Carrots – Carrots can be consumed raw or cooked, but in their raw form, they are loaded with vitamin A. Try to have at least one carrot each day.
4. Spices – Hot spices are a great source of vitamin A. Try adding cayenne pepper, chili powder, red pepper, or paprika to your food for more vitamin A.
5. Squash – You can bake, fry, or steam squash. For the maximum amount of vitamin A, go with a darker colored squash instead of bright yellow – such as butternut squash.
6. Leafy Greens – leafy greens include turnip greens, mustard greens, lettuce, collard greens and others. If it is green, leafy, and edible – it’s full of vitamin A.
7. Cantaloupe – Yellow and orange melons are full of vitamin A, and cantaloupe is one of the best examples of this.
8. Apricots – Apricots not only taste great, they are also low in calorie and high in vitamin A.
9. Parsley – Most people think that parsley is just decoration, but it actually increases the flavor of many foods – and it always adds vitamin A.
10. Basil – Basil adds lots of flavor to numerous foods, and of course, it adds vitamin A to your diet.

Vitamin A Supplements

If you don’t eat these foods in abundance – meaning that you eat at least two cups of these at least one of these foods daily – you probably need a supplement that includes the recommended daily allowance of vitamin A, which varies based on your age and sex.
healthaliciousness.com 

Top 10 Vitamin C Foods

If you want good health, you need a healthy diet full of vitamins and nutrients. One of the most important vitamins that you can consume is vitamin C. Vitamin  C has numerous health benefits, and you need to know what the top 10 vitamin C foods are.

Why You Need Vitamin C

Most people know that vitamin C is essential for a strong immune system, but it has many additional benefits that are not as well known. Vitamin C helps to rid the body of toxins. It is also essential for beautiful skin, since it helps in the production of collagen.

The Best Vitamin C Foods

1. Chili Peppers – both red and green peppers are ideal sources for vitamin C, and they really spice your food up as well.
2. Bell Peppers – bell peppers are not as spicy as chili peppers, but they still add a great deal of flavor, and lots of vitamin C. Enjoy red, green, or yellow bell peppers, and eat as much as you want.
3. Parsley – Parsley is more than for decoration on the plate. It’s full of numerous vitamins, including vitamin C.
4. Thyme – Thyme is often used in soups and stews – make sure you are generous with it, since it adds vitamin C as well as flavor.
5. Leafy Green Vegetables – All green leafy vegetables contain vitamin C, but the darker green vegetables are the healthiest. Eat them raw when possible for the most health benefits.
6. Kiwi – Kiwi tastes great. It has a very tart flavor, and it tastes great on its own, or mixed in any type of salad.
7. Oranges – Oranges are usually what we think of when we think of vitamin C, and they do have one of the highest concentrations of all vitamin C containing foods.
8. Strawberries – Add plenty of fresh strawberries to salads, deserts, and drinks – or enjoy them in their purest form all alone.
9. Tangerines – Tangerines have almost as much vitamin C as oranges, and they can be enjoyed alone or in salads or other foods.
10. Papaya – Not a lot of people like papaya, but it is a great source of vitamin C and vitamin A.

Are Supplements Enough?

You should be taking a good multivitamin that contains Vitamin C, since most people do not get enough vitamin C in the foods that they eat. While supplements will do, remember that foods – especially raw foods – that are full of vitamin C are the better choice.
.healthaliciousness.com 

Top 10 Healthiest Vitamins

You’ve known since you were in grade school that vitamins in your diet are very important. Your mother has probably said more than once “Eat that, it’s full of vitamins.” Even with this information, you probably have not learned which vitamins are the most important, and why.

Identifying the Foods with the Top 10 Healthiest Vitamins

Most packaged foods these days are labeled with nutritional information, as required by the Food and Drug Administration. You have to become a label reader. You also have to use other sources to find nutritional information for foods that do not contain labels. This is the only way to truly identify the foods that you need to get the vitamins that you require, and you may also need a vitamin supplement, such as a multivitamin.

The Top 10 Healthiest Vitamins You Need in Your Diet

1.    Vitamin A – Vitamin A can be found in most dairy products. It helps to keep your vision healthy, as well as your skin and mucous membranes. It also serves as an important antioxidant.
2.    Vitamin D – Vitamin D comes from milk, and from the sun. It is essential for strong bones and teeth.
3.    Vitamin E – Vitamin E comes from most vegetables and whole grains. It is an antioxidant that aids in forming healthy blood cells, and it is essential for the immune system, the skin, and the lungs.
4.    Vitamin K – Dark green leafy vegetables are full of Vitamin K. Vitamin K is especially helpful in blood clotting when you have a cut or when you have surgery.
5.    Vitamin C – Vitamin C is found in most fruits and fruit juices. It is an antioxidant and is essential for a strong immune system.
6.    Vitamin B1 – B1 comes from grains, and is important for the conversion of food to energy.
7.    Vitamin B6 – Found in whole wheat, B6 helps to convert food to energy.
8.    Vitamin B12 – Vitamin B12 is found in dairy products. It helps to produce healthy cells, and turns carbohydrates to energy.
9.    Vitamin B2 – B2 can be found in meats and fish, and it aids the chemical processes in the body.
10.    Vitamin B3 – B3 is found in dairy products. It not only converts food to energy, but is also important for a healthy brain.

How to Know if You Are Getting Enough of the Top Ten Healthiest Vitamins Each Day

The only way to ensure that you are getting the vitamins that you require each day is to first know what the Recommended Daily Allowance (RDA) is for each vitamin, based on your individual diet, and then to read labels and other information for foods that do not have labels, such as fresh fruit and vegetables bought in the produce section. Without this, there is no way to determine that you are getting enough of the top ten healthiest vitamins that you require for healthy living.
.healthaliciousness.com 

Top 5 Foods Rich in Vitamin K

Vitamin K is needed to build bones, for blood clotting and to protect the heart. The vitamin helps in maintaining the flexibility of blood vessels, and the person suffering from deficiency of vitamin K can suffer from hemorrhage, osteoporosis, bone fracture and easy bruising. You do not require supplements of vitamin K and high intake of vitamin K can have adverse effects on the functioning of human body. Excessive intake of vitamin K can cause blood thickening which can cause stroke or vascular problems. Vitamin K is mostly found in raw fruits and vegetables, and to restore the vitamin, one should try to eat the fruits and vegetables in raw form. The recommended quantity of vitamin K is 80 μg (micrograms). The top 5 foods rich in vitamin K are:

1. Kale

Kale is a form of cabbage which is green or purple in color, and it contains one of the highest quantities of vitamin K. In 1 cup of Kale 547 μg of vitamin K can be found, and kale is also rich in vitamin C, lutein, beta carotene and calcium. Kale is a popular winter dish in Europe and it gets tastier as it is exposed to frost. It can be taken in the form of salads with red pepper or almonds dressing, or it can be cooked with potatoes and tomatoes.

2. Collards

It belongs to the family of cabbage and broccoli, and it contains carbohydrate, proteins, vitamin A, vitamin C, vitamin K and calcium in good amount. It contains 623 μg of vitamin K in 100 g of serving. It is prepared with green leafy vegetables and it can be eaten all around the year. It is mostly prepared by crushing and mixing with red pepper, salt, onion and vinegar.

3. Spinach

Spinach is an edible plant which contains carbohydrates, fiber, proteins and high quantities of vitamin A (which includes beta carotene, lutein and zeaxanthin), vitamin C, vitamin E and vitamin K. It contains 483 μg of vitamin K in 100 g of spinach. Spinach can be taken in frozen, boiled or drained solid form and it contains many other minerals required by the body. It can even be eaten in raw form with pepper and salt sprinkled on it.

4. Turnip Greens

Turnip top is called turnip green. Turnip is white skinned vegetable and it can have purple or green color on the white base. Turnip is red or green in the region where sunlight falls directly on it. Turnip greens contain high quantities of carbohydrate, fiber, proteins and vitamins such as vitamin A, C and K. Turnip contains 368 μg of vitamin K in 100 g of serving. It is also rich in Folate and lutein.

5. Herbs

The dry herbs such as basil, sage and thyme contain around 50 μg of vitamin K per tablespoon of serving. There are other herbs rich in vitamin K such as oregano, coriander and marjoram, which can be included in diet to fulfill the vitamin K requirement of the body. Fresh Parsley is a very good source of vitamin K and it contains 82% of the vitamin per tablespoon serving.

Source: http://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php