Vitamin E

Every one wishes to stay young and in order to remain young, one needs to get a good dosage of vitamin E. It is considered as a wonder vitamin and helps a lot in maintaining good health. It plays a major role in skin care and there are quite a number of skin care products that are related to vitamin E. Vitamin E is popularly used in anti-wrinkle creams as well. Some of the most important benefits of vitamin E are mentioned in the following paragraphs:

1. Powerful Antioxidant

Vitamin E is a good anti-oxidant and it effectively fights the free radicals. A good dosage of vitamin E cream would give you protection from UV light, pollution and free radicals. Vitamin E is best in alcohol form rather than in acetate. One must however find out the source of the vitamin E, before they apply it.

2. Sun Protection

Vitamin E plays a major role in protection of skin from the harsh sun rays. The epidermis layer of the skin tends to get damaged by the UV rays of the sun and this can be protected by applying vitamin E. Vitamin E creams are also commonly found in sun-screens and one must keep in mind that these type of creams would not start to work immediately and one must apply it at least 20 minutes before, in order to allow the vitamin E to get absorbed deeply into the skin. This would ensure better protection of the epidermis layer.

3. Scar Treatment

Many of us get affected by scars and scars tend to take away our self confidence. Fortunately, one could cure scars by applying vitamin E cream on a regular basis. Vitamin E is extremely beneficial in treating scars and they help the skin to heal from various kinds of skin problems. Lots of researches have confirmed the benefits of the vitamin E in curing scars and stretch marks.

4. Skin Care

Vitamin E plays a major role in cosmetics and it is added to lotions and many other beauty products. Many women also prefer it to be taken orally as this helps in promoting anti-aging. What’s more, vitamin E makes the skin glowing and also helps it to look younger. One would be able to find significant reduction in wrinkles and black spots after applying vitamin E creams on a regular basis. Vitamin E is also a good regulator of vitamin A and this is another big factor for maintaining a healthier skin.

5. Prevention of Diseases

Vitamin E is believed to prevent a number of diseases, some of which includes Alzheimer’s disease, eye tissue inflammation, Parkinson’s disease, diabetes, infertility, hepatitis, osteoarthritis, arteriosclerosis, hair loss, fibromyalgia, PMS and restless leg syndrome