Perfect Oatmeal

A perfect way to start a day of healthy eating! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!

Prep and Cook Time: 15 minutes Ingredients: 2-1/4 cups water dash salt 1 cup regular rolled oats 1/2 tsp cinnamon 1/4 cup dried cranberries 1/4 cup  chopped walnuts 1 TBS flaxseeds 1 TBS blackstrap molasses 1 cup milk or dairy-free milk alternative

Directions:

1. Combine the water and salt in a small saucepan and turn the heat to high.
2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, cranberries, walnuts, and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with milk and molasses.

• whfoods.com