- leafy greens
- brussels sprouts
- tomatoes
- beets
- carrots
- sweet potatoes
- squash
- broccoli
- onions, leeks, shallots
- mushrooms
- lentils
- peppers: bell, jalapeno
- spinach
- oranges
- grapefruit
- lemon
- lime
- apples
- berries - blueberries, strawberries, raspberries
- apricots
- pomegranates
- mango
- whole grains (bread, pasta, tortillas)
- oats
- flaxseed
- quinoa
- salmon
- mackerel
- tilapia
- tuna
- soy products (tofu, beans, milk)
- turmeric
- ginger
- cinnamon
- rosemary
- curry
- chive
- garlic
- basil
- pecans
- walnuts
- almonds
- hazelnuts
- flaxseed/flaxseed oil
- olive oil
- canola oil
- dark chocolate
- green tea
- ginger tea
- red wine (1 glass/day)
www.doctoroz.com
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