Friday, March 9, 2012

The Anti-Cancer Shopping List

 
  •  leafy greens
  •  brussels sprouts
  •  tomatoes
  •  beets
  •  carrots
  •  sweet potatoes
  •  squash
  •  broccoli
  •  onions, leeks, shallots
  •  mushrooms
  •  lentils
  •  peppers: bell, jalapeno
  •  spinach
  •  oranges
  •  grapefruit
  •  lemon
  •  lime
  •  apples
  •  berries - blueberries, strawberries, raspberries
  •  apricots
  •  pomegranates
  •  mango
Whole Grains
  •  whole grains (bread, pasta, tortillas)
  •  oats
  •  flaxseed
  •  quinoa
Proteins
  •  salmon
  •  mackerel
  •  tilapia
  •  tuna
  •  soy products (tofu, beans, milk)
Spices & Herbs
  •  turmeric
  •  ginger
  •  cinnamon
  •  rosemary
  •  curry
  •  chive
  •  garlic
  •  basil
Nuts/seeds/oils
  •  pecans
  •  walnuts
  •  almonds
  •  hazelnuts
  •  flaxseed/flaxseed oil
  •  olive oil
  •  canola oil
Desserts/sweeteners
  •  dark chocolate
Beverages
  •  green tea
  •  ginger tea
  •  red wine (1 glass/day)
www.doctoroz.com

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