Top 5 Detox Foods

Detox food is the food taken to cleanse the digestive system’s organs to enable it to perform better. Detoxification can be done through fasting, or it is done by taking certain foods. Detox is mostly done to clean liver which is one of the largest and most hard working organs of the body. The main function of liver is to filter toxins. Detoxification is required in human body if the body accumulates a good amount of toxins. Toxins can be in the form of environmental chemicals or waste bi-products of the digested food. Detox food helps in eliminating toxins to enable liver to perform better and it is done in three stages: filtering the blood, neutralizing toxins and cholesterol using bile, and breaking down toxins using bile to eliminate it through the body. Detox food should contain things which help in cleaning toxins deposited on liver. Detox food should be rich in Vitamin B, C, E, A and fiber to get the desired result. The top five Detox foods are:

1. Ginger

Ginger is rich in fiber and ginger roots helps in stimulating blood circulation. It possesses antioxidant which helps in filtering toxins from the body and eliminating toxins through fluid in the form of sweat or urine. High fiber in ginger binds bile secreted by the liver in the large intestine which helps in eliminating fat soluble toxins from the body through the bowel movement or urine.

2. Garlic

Garlic is natural blood cleanser and it is also used as a blood thinner which reduces fats from blood. It reduces blood pressure and it is considered effective detox food. You can add four to five clove of raw garlic in your meals to get detoxification. Garlic contains a good amount of methionine and cysteine which are sulfur containing proteins which protects liver, and helps liver to produce bile to eliminate fat-soluble toxins of the body through urine.

3. Coriander

Coriander has been tested and approved by researchers for its properties of eliminating excess minerals traces from body. Coriander can eliminate minerals such as lead, mercury and aluminum from human body and you should add coriander to your meal to get effective detoxification.

4. Vegetables

Vegetables contain a good amount of chorine which is needed to metabolize fat. Green leafy vegetables, cauliflowers, onion, Brussels sprouts, beetroots are recommended as detox foods. Green leafy vegetables also contain vitamin E which is needed to protect liver, and onion, beans and Brussels sprouts contain sulfur containing proteins methionine and cysteine, which protects liver as well.

5. Raw Fruits

Raw fruits contain a high amount of fiber and fruits such as pineapple, mango, apple, oranges, pears, grapes and peaches contain a number of beneficial compounds such as vitamin C, vitamin B and beta carotene. Vitamin B is depleted from the body when the liver overworks, or when the liver is exposed to excess alcohol or environmental toxins.  Fruits are high in antioxidants and vitamin B, and fruits can fulfill the additional need of vitamin B to enable liver to function properly.

Source: http://www.organicauthority.com/health/5-foods-that-detox.html