Top 10 Vitamin C Foods

If you want good health, you need a healthy diet full of vitamins and nutrients. One of the most important vitamins that you can consume is vitamin C. Vitamin  C has numerous health benefits, and you need to know what the top 10 vitamin C foods are.

Why You Need Vitamin C

Most people know that vitamin C is essential for a strong immune system, but it has many additional benefits that are not as well known. Vitamin C helps to rid the body of toxins. It is also essential for beautiful skin, since it helps in the production of collagen.

The Best Vitamin C Foods

1. Chili Peppers – both red and green peppers are ideal sources for vitamin C, and they really spice your food up as well.
2. Bell Peppers – bell peppers are not as spicy as chili peppers, but they still add a great deal of flavor, and lots of vitamin C. Enjoy red, green, or yellow bell peppers, and eat as much as you want.
3. Parsley – Parsley is more than for decoration on the plate. It’s full of numerous vitamins, including vitamin C.
4. Thyme – Thyme is often used in soups and stews – make sure you are generous with it, since it adds vitamin C as well as flavor.
5. Leafy Green Vegetables – All green leafy vegetables contain vitamin C, but the darker green vegetables are the healthiest. Eat them raw when possible for the most health benefits.
6. Kiwi – Kiwi tastes great. It has a very tart flavor, and it tastes great on its own, or mixed in any type of salad.
7. Oranges – Oranges are usually what we think of when we think of vitamin C, and they do have one of the highest concentrations of all vitamin C containing foods.
8. Strawberries – Add plenty of fresh strawberries to salads, deserts, and drinks – or enjoy them in their purest form all alone.
9. Tangerines – Tangerines have almost as much vitamin C as oranges, and they can be enjoyed alone or in salads or other foods.
10. Papaya – Not a lot of people like papaya, but it is a great source of vitamin C and vitamin A.

Are Supplements Enough?

You should be taking a good multivitamin that contains Vitamin C, since most people do not get enough vitamin C in the foods that they eat. While supplements will do, remember that foods – especially raw foods – that are full of vitamin C are the better choice.
.healthaliciousness.com