Top 10 Vitamins for Immunization

If you want to be immune from certain illnesses, you not only need the vaccinations that are important for all people as children, but you also need to pay attention to your diet and the top 10 vitamins for immunization. Most people do not take their diets as seriously as they should.

What You Need to Know About Vitamins

While there are many different vitamins that benefit the human body, all vitamins fall into two categories. They are either fat soluble or water soluble. Vitamins that are fat soluble are stored in the fat tissues of the body. Water soluble vitamins pass through the body rather quickly. It is water soluble vitamins that you need to constantly replace, with the understanding that fat soluble vitamins are also essential, but do not need to be replaced as often since they are stored, and used when needed.

The Top 10 Vitamins for Immunization

1. Vitamin C – Vitamin C always has been, and always will be one of the most important vitamins that you can get when it comes to immunizing yourself from illnesses. It is a powerful antioxidant that fights free radicals.
2. Vitamin B2 – Also known as Riboflavin, this essential vitamin helps to control your metabolism, and how oxidants from fatty foods affect your body.
3. Vitamin B1 – Without Vitamin B1, there won’t be enough protein in your red blood cells. This protein is essential in helping the red blood cells to move oxygen through your body.
4. Vitamin B6 – Vitamin B6 also plays an important role in how your body uses proteins.
5. Vitamin B3 – Vitamin B3 is important for the health of your vascular system, which also relates to how well blood and oxygen move through your body.
6. Vitamin E – Like Vitamin C, Vitamin E is an antioxidant. Vitamin E is also essential for healthy skin.
7. Vitamin D – Not only does Vitamin D help to make your bones strong and help you to have strong, healthy teeth, it is also essential in helping your body to correctly use the calcium that you consume.
8. Vitamin A – Vitamin A is great for your vision, but it also helps your body to store protein for energy.
9. Vitamin B12 – Most people think that Vitamin B12 is for athletes alone, but this isn’t true. It is just important for non-athletes to have strong, healthy muscles.
10. Biotin – Biotin plays a huge role in the production of amino acids, which are essential for good health.

Vitamins Can Be Toxic

Vitamins are good for you, and are needed by your body to function properly. There is such a thing as ‘too much of a good thing,’ however. You can actually overdose on vitamins, and this leads to toxicity within the body that can make you ill. Use the RDA, or Recommended Daily Allowance as a guide, but talk to your doctor about your specific daily vitamin needs as well.