Top 10 Vitamin A Foods

Your health is all that you really have – without it, life changes drastically, and not in a good way. Because of this, you need a healthy diet, and vitamin A is an essential part of that diet. You need to know the top 10 vitamin A foods that are available.

The Importance of Vitamin A

Vitamin A is an essential part of any diet because it plays a huge role in the health of your vision, in the growth and production of healthy cells, and in protecting the lining in the lungs and the intestines. Vitamin A is also an essential part of your immune system, which keeps you healthy.

The best Vitamin A Foods

1. Meat – meat is important in a diet, and this is why so many vegetarians will have vitamin deficiencies if they do not take supplements. Liver is the best source of vitamin A in meats.
2. Sweet Potatoes – Sweet potatoes can be consumed in a number of healthy ways – and they are full of many vitamins, including vitamin A.
3. Carrots – Carrots can be consumed raw or cooked, but in their raw form, they are loaded with vitamin A. Try to have at least one carrot each day.
4. Spices – Hot spices are a great source of vitamin A. Try adding cayenne pepper, chili powder, red pepper, or paprika to your food for more vitamin A.
5. Squash – You can bake, fry, or steam squash. For the maximum amount of vitamin A, go with a darker colored squash instead of bright yellow – such as butternut squash.
6. Leafy Greens – leafy greens include turnip greens, mustard greens, lettuce, collard greens and others. If it is green, leafy, and edible – it’s full of vitamin A.
7. Cantaloupe – Yellow and orange melons are full of vitamin A, and cantaloupe is one of the best examples of this.
8. Apricots – Apricots not only taste great, they are also low in calorie and high in vitamin A.
9. Parsley – Most people think that parsley is just decoration, but it actually increases the flavor of many foods – and it always adds vitamin A.
10. Basil – Basil adds lots of flavor to numerous foods, and of course, it adds vitamin A to your diet.

Vitamin A Supplements

If you don’t eat these foods in abundance – meaning that you eat at least two cups of these at least one of these foods daily – you probably need a supplement that includes the recommended daily allowance of vitamin A, which varies based on your age and sex.
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