It’s one of the secrets of longevity that is relatively easy to do and inexpensive. Yes, rutinlah do joggers or jog at least two or three times in a week. According to the results of the study scientists, this simple recipe can extend life expectancy and age at least up to six years.
As reported scientists Denmark, a man or woman doing jogging regularly have increased the average life expectancy of between five to six years. The greatest benefits of jogging, said researcher, will accrue to a person when you do it with the speed of a slow or leisurely, and enough to make breath a bit breathless. Instead of running with high speeds that forces the body to work hard.
Our research results clearly answer whether jogging is beneficial to your health. We could say that jogging regularly extend the life. The good news is you do not need to do it too hard to get the benefits, says heart health expert Dr Peter Denmark, Schnohr, involving 2,000 men and women in his studies.
Research about jogging conducted Schnohr is part of research entitled the Copenhagen City Heart Study. This research to monitor 20,000 men and women aged 20 to Denmark 93 years since 1976.
The team, led by Dr. Schnohr examines the average death rate among 1,003 men and woman who diligently do 762 jogging for about 35 years. Participants were also asked how much time is spent jogging every week, whether they are running with slow, medium or fast.
Compared to the group that never jog, the risk of death in both men and women jogging routine decreases up to 44 percent. Data shows, taking into account the age factor, jogging can increase the life expectancy of men up to 6.2 years longer and women 5.6 years longer.
According to the researchers, the most ideal jogging is done for one up to 2.5 hours in one session with moderate pace. Within a week, jogging should also performed between two to three times.
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