Avocado, healthy fat source

Many people who want to lose weight away from the avocado fruit. In fact, avocado is a fruit high in fat, about 16 percent. However, the fat contained in fact safe and healthy, even. That’s because 63 percent of the constituent elements are unsaturated fatty acids, especially monounsaturated fatty acids.

According to experts, the food is more effective in reducing the fats monounsaturated fatty acids (mono-unsaturated fatty acids) and avocado. In addition to helping lose weight, a diet rich in monounsaturated fatty acids are also able to eliminate fat in the abdominal area. The efficacy of avocado others is no less great is the cholesterol, prevent clogging of blood vessels and reduce the risk of heart disease and diabetes.

In the 100 grams of avocado also contained about 300 to 400 IU of vitamin A and about 165 micrograms of beta carotene. It also contains thiamin, niacin and riboflavon, classified as vitamin B complex Avocado vitamin C levels are also very good, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion, foods rich in fiber, of course, highly recommended. You can get from eating avocados. Avocado is also high in fiber is 1.6 g. grams/100 is useful to help the digestive system and remove traces of toxic digestion.