Sunday, June 3, 2012

The Most Common Mistakes About Flat Stomach Exercises

Woman abs

Flat belly and firm abdominal muscles are many people’s desire. Your misconceptions about exercises can make it dificult for your success. Let’s see which mistakes are most often made in good faith that you will carve your abdominal muscles.

1 daily exercise 
Even abdominal muscles need rest, and for a long-term success you do not need to practice every single day without a break. Regular and consistent exercise three to five times a week will be enough.

2.  good training takes half an hour
If you need half an hour to harden your abdominal muscles, then you are doing something wrong. With enough condition and proper exercise, all your abdominal muscles will need is five minutes of intense workout.

3.  slow exercises are more effective
While it is important to do the exercise correctly, this does not mean that you need to work crunches very slowly. It is sufficient to raise the upper torso for about three seconds and just as much time to lower it to the ground. With to slow exercises you will destroy all the effort and you will not be satisfied with the results.

4 abdominal exercises at the end of workout
At the end of training you have already run out of energy, the body is more heated, so the effect is not what you would expect. The best time to do crunches is after cardio workout or warm-up.

5 with Pilates you can not reach flat belly
Men are of the opinion that the practice of Pilates is only for girls and their abdominal muscles after such exercise will not stand out so beautifully. This is far from the truth! Pilates strengthens the body and proper diet and cardio exercise will lead to desired appearance. Keep in mind that abdominal muscles are also influenced by genes and not only by the amount of effort you invest in.

6.  no solid muscles without weights
You do not need weights to strengthen and emphasize abs. Stay on the ground – it is cheaper, just as effective and available everywhere.


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