Don't Eat Your Way Through Stress

Stress is indeed damaging for our health. Apart from "gifting" us hypertension, diabetes, acne, hair fall, etc., it can also make us fat. Not only do you eat when you are actually not hungry, you tend to crave for high-fat stuff like ice-cream, doughnuts, cookies, or deep-fried stuff. You don't feel the slightest desire to munch on carrot sticks or nuts at such times. Experts are of the opinion that women tend to use food to stave off worries concerning family, finance as well as work. However, once they start overeating, food becomes another stressor.

Tips To Get Shiny Hair

We may only have some results in our vision and we keep on dreaming to achieve them without really knowing the pathway to reach it. For example, we may have been aspiring to get that shiny and silky hair, which are often displayed as "precious possessions" of beautiful models in TV commercials. And some of us even show a great deal of interest to buy and use those publicized hair care products which promise to bring magical results. Sometimes it works while at other times, we only lose our money and may be, some piles of hair as well. The fact is that, different hair textures will require different treatments and it is your responsibility to match products with your own individual needs.

Modify Your Product Choices on the Basis of Your Hair Texture

•  If Your Hair is Fine: A shampoo containing wheat proteins and polymers will go well with fine hair. These ingredients form a coating on hair, thereby bestowing it a thicker appearance. You may also bring some spray volumizers into use. The fine droplets will give your hair a light shimmer.
• If Your Hair is Normal: Shampoos with silk amino acids are the best options to add shine to normal hair. The amino acids add softness to the hair while repairing the hair structure. Lecithin is responsible for restoring the hair texture. You may also apply gels and creams to add some shimmer to your hair. Take some quantity in your palm, rub your hands against each other and apply the product on your hair by way of a gentle patting.
• If Your Hair is Thick and Coarse: Coarse hair needs to be moisturized well. The use of pomades will add moisture to your hair while making it shiny and silky.  

Tips to Add Shine to Your Hair

• Use a shampoo which gets activated by hot water.
• Condition your hair deeply for at least once a week.
• Refrain from using skin care products to a greater extent as the chemicals present in them may damage your hair.
• If your hair color is red or brown, then add a few tablespoon of apple cider vinegar to the water which you'll be using to rinse your hair.
• Strawberry hair masks also add luster to your hair. Crush eight strawberries and mix with one tablespoon mayonnaise. Wet your hair and massage this mixture. Wear a shower cap and cover with a warm towel. After some time, wash off with a shampoo and then apply a conditioner.
• If you have blonde hair, then you can make it shiny by adding a few tablespoon of lemon juice to the rinse water.
• Add one teaspoon of honey into 4 cups of warm water. After you are done with your shampooing, just pour the solution through your hair. Do not wash off. Let your hair dry up normally.
  Behind every result, there has to be some effort. If you think that you can shine like a celebrity, then you'll need to put proper effort behind it. Getting shiny hair through hereditary connections is more of a chance and hence, all are not privileged to get this for "free". Work on these tips and wait for results to come.

Vitamins For women: The Need at Every Age

Women may claim to have a tough state of mind and it is true that they have enough mental strength which allows them to cope up with any situation. But science says that women are more vulnerable to several health conditions. And this is true. Perhaps, this is the reason why God has bestowed them immense mental strength to enable them to cope up with adversities. And this is why, Nature has created substances called vitamins to contribute to women's health. Daily intake of vitamins in adequate amounts can add to a woman's well-being.

Sadly, different studies have found that most women do not get the required amounts of nutrients in their food. The need for specific vitamins and quality protein varies at different stages of a woman's life. Vitamins help to slow down aging while providing support to the body's immune system, increasing energy levels and supporting the balancing of the female hormones. Each vitamin has a different function in the body and you cannot get all the vitamins in a single food item. Our body can synthesize only vitamin D and this means that you will need to obtain vitamins from the foods you consume or from supplements.

Here is the list of essential vitamins which are needed to support women's health:

1. Vitamin A: Vitamin A, in the form of retinol and the carotenoids, act as antioxidants. Antioxidants entangle the free radicals and snatch their destructive capacity away. This brings down the chronic illness risk and slows down the body's aging process. Some scientists also believe that antioxidants may promote the functioning of the immune system when the body is facing stress. Foods rich in beta-carotene are cantaloupe, apricots, pumpkin and carrots. Beta-carotene is converted into vitamin A in the body.
2. Vitamin C: It is pretty good for the immune system. It helps to stabilize the energy levels. It is one of the most important vitamins for women because it speeds up healing. Research shows that it may play an important role in preventing heart diseases, cancer and cataracts in women. Food sources of vitamin C include tomato, oranges, broccoli, pepper, strawberries, grapefruit and grapefruit juice, kiwi, pepper and potato.
3. Vitamin E: This is linked to reproductive health in women. Vitamin E also helps promote healthy skin, nails and hair. Research has shown that it may prevent heart disease, cataracts and even cancer. Vitamin E may slow down the occurrence of aging in the body. The dietary sources of vitamin E include wheat germ, peanut butter, margarine, hazelnuts, safflower oil, corn oil, cod-liver oil and sunflower seeds.
4. B Vitamins: All B complex vitamins benefit a woman's health. More specifically, vitamins like B6, B12 and folic acid are particularly considered vital for a woman's health. Pregnant women need folic acid to bring down the risk of birth defects like spina bifida (neural tube defect in a newborn).
   • Vitamin B6: It helps to regulate hormone levels in women. It supports metabolism and brain function as well. The deficiency of Vitamin B6 can lead to a certain type of anemia. The dietary sources of this vitamin include meats, avocado, oatmeal, banana, poultry, beans, cereal and seeds.
   • Vitamin B12: It helps retain nerve function in the body. It also helps retain memory, relieves depression and may prevent heart disease in later life. The dietary sources of vitamin B12 include meat, milk, eggs, cheese, fish and yogurt.
   • Folate and Folic Acid: It is important to women of child bearing age as it prevents birth defects during early pregnancy. Folic acid prevents neural tube or spinal cord birth defects in the first 28 days of pregnancy. It also plays an important role in preventing anemia and in promoting normal cell growth. Folate is found in abundance in vegetables like spinach and greens, citrus fruits, legumes and beans like black and kidney beans and chickpeas, melons, strawberries, fortified grains, organ meats, nutritional yeast and eggs.
5. Vitamin D: It helps in the formation of bones and teeth. In women this is very important for the prevention of osteoporosis. In younger women, researchers have found that having adequate amounts of Vitamin D may help to curb pre-menstrual symptoms. There has been some research that shows that Vitamin D may be helpful in lowering the chances of getting affected with colon cancer and rheumatoid arthritis. It also stimulates calcium production and calcium is required for bone health. Fish can be considered as a source of Vitamin D. And definitely, sunshine does remain as the unparalleled source of vitamin D.
6. Vitamin K: It helps in the production of red blood cells. What some people do not know is that it also helps to form bones and that it may also be beneficial in preventing heart diseases in women. The finest food sources of vitamin K include fish oil, cooked spinach, broccoli, soybean oil, alfalfa and green leafy vegetables.

Recommended Dietary Allowance

• Retinol: 600 micro gram/d
• Beta Carotene: 2400 micro gram/d
• Vitamin B2: 2.5mg/d
• Vitamin C: 40 mg/d
• Folic Acid: 100-400 micro gram/d
• Vitamin B12: 1 micro gram/d
• Vitamin E: 0.8 mg/d

The dosage and combination needed will vary from woman to woman. Each one of these vitamins has their own benefits and purpose. Consult a physician before taking any supplements.

Women are the backbones of their families. A woman plays an important role in shaping the culture and the health of her family. Leading a disciplined life in terms of proper diet and maintaining a fitness level, has an effect on the rest of the family members as well. She will act as an inspiration to others and will influence others to follow her culture. In simple words, you need to stay healthy in order to keep others healthy! And in this respect, don't forget your vitamins!

Top 10 Health Benefits of Lemon Juice

Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:

1. Good for stomach
   Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Excellent for Skin Care
   Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Aids in Dental Care
   Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Cures Throat Infections
   Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Good for Weight Loss
   One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Controls High Blood Pressure
   Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Assist in curing Respiratory Disorders
   
   Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Good for treating Rheumatism
   Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
   Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
    The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

How much should I drink?

In case you are in good health and weigh 70 kg or less, it is advisable for you to have juice of one-half of the lemon squeezed into one glass of water, twice daily. However, if you weigh more than 70 kg, juice of one whole lemon in a glass of water should be preferred. For maximum benefit, this mixture should also be taken two times a day, though you may dilute more lemon juice according to your taste if you wish.

Do not just remain oblivious to the gifts of nature such as this, for you should always try to make the most of them. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

5 Ways to Eat Less and Stop Earlier

Here's one key change you can make to help get your high school waist back: Adjust your brakes. What does that mean? Don't eat until you're full, advises Dan Buettner, author of The Blue Zones. Instead, eat until your stomach is 80 percent full.

Okinawans stop eating when they are no longer hungry, and they're one of healthiest, longest-lived people in the world. Here are some tricks that Buettner says can help you stop eating at the right time:

Get new glasses: Choose tall and narrow over short and wide drinking glasses. You'll drink 25 to 30 percent less. Go smaller with plates and bowls as well.

Leave food in the kitchen. People who serve themselves at the counter, then walk away, eat about 14 percent less.

Supersize with your eyes. Eat less and feel fuller by making your food look bigger. Make hamburger patties half the normal amount, and pile on the lettuce, tomatoes, and onions to make your burger appear sizeable.

Sit down to eat. Do away with eating on the go, in the car, or while watching TV. Sit down and really pay attention to your food; you'll eat less and feel more satisfied.  

Weigh in daily. It sounds painful, but stepping on the bathroom scale every day may help you stay on track. 

Coffee Refill? It's Okay . . .

If you sometimes have trouble cutting yourself off after only one cup of coffee in the morning, don't fret.Actually, going back for a refill might not be a bad move. A few recent large-scale studies have uncovered some new by-the-cup health benefits of coffee. Check 'em out: 

1 cup . . . may lower your risk of cancer. A 13-year Japanese study revealed that men and women who drank a cup or more a day were half as likely to develop cancer of the mouth, pharynx, and esophagus compared with people who didn't drink coffee.  

2 cups . . . may fend off strokes. In a 24-year study, women who drank 2-3 cups a day were 19 percent less likely to have a stroke compared with women who drank less than a cup a month. One caveat: The benefit applied only to nonsmoking women with no history of high blood pressure, high cholesterol, or diabetes.  

3 cups . . . may safeguard your neurons. Middle-aged adults who reported drinking at least 3 cups of coffee a day were 65 percent less likely to have developed dementia or Alzheimer's by the time most of the group had reached their mid-sixties to seventies. Now, that's a lotta coffee. But not for everyone. 

What's in Those Magic Beans? 

Although it's not clear how coffee does all of these wonderful, protective things, researchers suspect that the coffee bean's high level of inflammation-fighting antioxidants (called polyphenols) may have something to do with it. But is instant coffee as healthful as brewed? 

Feng Shui Kitchen Tips

Feng Shui Kitchen is all about the generation of good-feeling space. So let that good-feeling space of your kitchen is infused into your cooking. In most house there is a special importance placed on food and on food, if it takes place daily for a meal or a simple celebration. 

The food is what brings together families and friends in the celebration and somehow makes the differences between people disappear.

The essential of Feng Shui Kitchen is allowing the energy of your kitchen serves as a place where everything comes together to be nourished in the mind, body and soul.

Start with the walls, remove all pictures and hangings wall and put for now. You can not see a new perspective if you are still holding on to the old one. A clean slate is a terrific way to start your new chapter in your book called the kitchen. Go through the whole food (cabinets, fridge, wardrobe etc..’s Pantry). 

Scrap all the articles that have expired and make another pile of articles that do not plan on using. Clean anything that has to clean up like the inside of the refrigerator (inside and out), the cabinet shelves and drawers. They pass through your dishes, pots pans, glasses, silverware, dish towels, cleaners, cookbooks and other various items that you have this space. From all those articles is there anything that you do not need, or do not want no love? If the answer is yes, then begin to remove those items from space.

At this point, your kitchen will contain items that have a purpose or bring enjoyment. Clean counter tops, sink, stove and floors. Prevent from entering only those at devices that are being used on a daily basis. When you have finished the above operation, you should be allowed to think more clearly smarter. a true reflection of your new space. What do you want your kitchen to reflect back to you and your family? Now go ahead and see if your original artwork combines the essence of the new space, if it makes a great fall it support. However, if time is not on the search for new materials that will compliment and enhance the sensitivity of what you want.

Inspiration from the artwork of the kitchen delicious food (fruits, vegetables, meals). A party that involves people joining together in the food and celebration. Good sensitivity of the landscape outside. Use whatever imagery that sets Feng Shui Kitchen atmosphere of sensitivity to and those you care about.

Feng Shui in the bedroom

Feng Shui is a philosophy that has 3000 years of use, which briefly shows how the environment affects your happiness.

 Late nineties Feng Shui ‘hot’ in the Netherlands and many went to work with them in their house and garden. But what does Feng Shui than to furnish your home, and especially for the bedroom? That means is that your bed facing the door does not move.

Do you do that, you can directly reach your negative energy. And that’s not Feng Shui.

A few more tips at a glance:

Color: The bedroom should be soothing. As metal colors, pastels and “water” provide that.
Plants: place live plants in the middle of your bedroom. Good plants with a purifying his palm plants, such as the Areca Palm.
Mirror: the placement of the mirror has a number of conditions. The mirror may, for example no light from windows and doors reflect. Do you have a low ceiling, you want that mirror the effects of negative energy stop the ceiling.

5 Home Remedies for Dry Skin

Many people suffer from dry skin during anytime of the year. Perhaps it is genetics, too much time spent in the sun, or the dry winters that cause dry skin. Regardless of the reason, there are some things you can do without the purchase of expensive creams to help bring moisture back to your skin. Before following tips and creating home remedies, you should first understand why creams purchased are usually worse for your skin.

Why Many Lotions and Creams Don’t Work

You may find that you need to apply lotion to your hands or entire body frequently to begin to feel like it is getting the proper amount of moisture. This is because the many chemicals found in various lotions and creams will ultimately dry you out versus bringing moisture. Many lotions have smells to them which is created by chemicals. You may find that the best lotions and creams are ones that do not have much of a smell to them. People who have eczema are instructed to stay away from lotions that have a scent because they will make their skin even worse! You may also notice how thin some lotions are. You apply them and just a few moments later it doesn’t appear like you have even applied any.

There are ingredients added to these lotions to water them down so that the manufacturer gets more out of the product when it comes to filling the bottles. The thinner lotions never truly moisturize your skin. As a matter of fact the thicker the better! It is important to point out that not all lotions and creams don’t work, but many of them will simply not work as well as home remedies.

So What Does Work?

There are many things that you can do bring moisture back into your skin. Here are some great home remedies that will help you to moisture and will bring benefits almost immediately.

Honey – This happens to be one of the best home remedies for dry skin. This is nothing new after all, Greeks and Egyptians used this same remedy centuries ago. It actually was used in dressing wounds during WWII as well. You will need to choose a honey that will enhance the cells of your skin so not just any old honey will work best. Instead, you want active manuka honey because it has more antioxidants. Before taking a shower or bath, apply the honey in the desired dry spots. Let it sit for about ten minutes before cleaning it off. You can do this however often you would like or when necessary.

Bananas – Not only are bananas delicious and healthy to eat but you can also use them for your skin. Specifically, they are great for your face and neck area. All you need to do is purchase ripe bananas from your local grocery store, bash them up and apply it to your face. Instead of applying it like a cream, take the entire bunch of it and apply it like a face pack. After about 15 to 20 minutes, wash your face with only warm water. If your one to have cracked heels, use the peel of the banana to rub it on the dry area, which will help greatly as well.

Petroleum Jelly – Don’t forget that some petroleum jelly will work wonders for your dry skin. Be sure not to purchase a type that smells, but whenever you need it, apply it. You can use it on your hands, feet, and anywhere on your body that is dry.

Milk – Cleopatra who is known as being very beautiful actually took a milk bath every day. A milk bath can help to maintain soft, moisturized skin because of its lactaid acids that rids the skin of dead cells. It works like an exfoliate which then reveals the softer skin cells underneath. To make a milk bath is very simple. You will need buttermilk to add to you bath specifically, 2 to 4 cups. You should soak in the bath for 20 to 30 minutes, and towards the end, use a washcloth to scrub away the dead skin cells. Do this by rotating in a circular motion while holding the washcloth. Don’t scrub hard, but gently. Once you are done rinse with clean warm water and don’t forget to rinse the bath tub as well!

Olive Oil – Not only can olive oil be great in cooking delicious meals but it can moisture your skin instantly. It is no mystery that all sorts of various oils can do this but olive oil is great because it also cleans out your pours. You can store it in a spray bottle and when you shower, spray it on the desired areas you wish to moisturize. You will want to apply it after your regular showing ritual such as shaving, and make sure you rinse it so that your skin doesn’t become greasy.

The Top Ten Healthiest Vegetables

There is no doubt that adding vegetables to your diet at any stage of life can improve your health. Often, people being treated for diseases such as cancer are advised to increase their intake of vegetables to help give their bodies the boost it needs. Here is a list of ten vegetables that are great choices to add to your diet that will improve your health.

1. Collard Greens

Widely consumed in the Southern US for many years, this leafy green vegetable packs a lot of nutrient value. Collard Greens have high levels of calcium, Vitamin E, and beta-carotene. In addition to these nutrients, it also boasts high selenium content. Collard greens can be had throughout the year but most consider them to be best between January to April. 

2. Sweet Potatoes

The anti-oxidant properties of sweet potatoes can help to rid the body of free radicals linked to many chronic illnesses including diabetes and colon cancer. They are also thought to be able to lessen the effects of asthma and arthritis due to their anti-inflammatory tendencies. Sweet potatoes are also a good source of iron, calcium and fiber, and best of all they can be used in a number of recipes.

3. Broccoli 

Like so many vegetables out there, this one is also great protecting your body from the ravishes of cancer. They are attractive enough to enhance any dish but their uses go far beyond aesthetics. With high folic acid levels, it is useful in preventing birth defects. In addition it is great for getting enough calcium and vitamin C in your diet.

4. Onions

This unassuming bulb actually offers more health benefits than you may think. They help to lower blood sugar levels in addition to promoting good cardiovascular health. It has been proven that adding onions to your diet can reduce your risk of developing certain cancers and contribute to gastrointestinal health.

5. Carrots

Ask anyone to name a vegetable, and most of them will say ‘carrot’ right off the bat. There’s a reason why this vegetable is so popular. Apart from being one of the most commonly used, it is the best source of the pro-vitamin A carotenes. They are also known to help strengthen the vision, in particular night vision. Carrots can also be used to regulate blood sugar levels and are good for the health of the colon.

6. Spinach

While most people make a face at the thought of eating this vegetable, but spinach actually protects us from a number of illnesses like arthritis, heart disease and osteoporosis. Studies have shown that spinach contains a minimum of 13 flavonoid compounds. Serious illnesses like ovarian and prostate cancer can also be helped by consumption of spinach.

7. Kale

This vegetable has a multitude of benefits for the body. Like every other vegetable it contains important vitamins, but has more dietary value per calorie than most vegetables. Kale is known for its detoxing ability, as well as its proven capacity for reducing the risk of cancer, especially of the ovaries. Consuming adequate amounts of this vegetable can also help to keep lungs healthy. Maybe the best thing about kale is that it can easily be grown in home gardens

8. Eggplant

Studies have indicated that eggplant may have a protective effect on the brain. The fact that they are low in calories makes it a popular food among dieters and health conscious individuals. This vegetable has high levels of copper, potassium and fiber. Eggplants positive effect on cardiovascular health is well documented.

9. Cucumbers

Widely acknowledged for its soothing effect on the skin, cucumber is popular not only for eating but skincare products. It has a positive overall effect on the body, including the ligaments, bones and muscles, and is also essential for a healthy complexion due to its hydrating properties. Cucumbers are able to help lower blood pressure if consumed in sufficient quantities.

10. Asparagus

Aside from promoting healthy skin, asparagus also contains fiber and vitamin B6. It is a good food for pregnant women to consume due its high levels of folate, which also promotes heart health. Another advantage is that it is low in sodium, but contains potassium, and helps to maintain a healthy large intestine.

As outlined, it is difficult to put one vegetable ahead of another because of the similarities in nutritional content. Most would agree however that to improve or to maintain health, these vegetables should be consumed regularly as a part of a healthy diet. If you’re not a huge fane of vegetables, health conscious adults enjoy the wide variety of antioxidants. 

Homemade Detox Juice Recipes

Toxins can generate severe health problems, therefore, it is advisable to use the following homemade detox juice recipes to get rid of them. Flush out the harmful elements from your organism and provide the cells with the necessary nutrients to have a dream silhouette, energy and a flawless skin and as hair condition.
Our organism is attacked by various enemies that can weaken our body and ruin a spotless silhouette. There are various quick fixes offered by pro nutritionists to get rid of toxins. The homemade detox juice recipes below are only some of the efficient solutions to strengthen our immune system and load the body with vitamins. Besides the cleansing effect of these natural remedies, you’ll be also able to boost the functioning of your metabolism.
These factors all contribute to a healthy body, a flawless hair and skin condition. Consider the numerous benefits an easy-to-handle detox diet offers you. Prepare for the well-defined nutritive plan by consuming light meals. Use only fresh and green ingredients to make sure you don’t stuff your organism with some extra-chemicals.

Apple and Pear
Include this delicious detox juice into your meal plan and enjoy the cleansing benefits of these healthy fruits. In order to provide your organism with the necessary vitamins to flush out the toxins all you have to do is use a blender to mix 2 apples and 2 pears. There’s no need to peel the ingredients, only cut them into smaller pieces. You can drink this fresh beverage 2 times per day to have the desired detoxifying effect.
Cucumber and Lemon
It might seem a pretty surprising combination, however, the magical effect of these two ingredients was tested several times by pro nutritionists. As a consequence, if you decide to go for a detox diet , all you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and ½ lemon.
If you keep on drinking this juice at least 2 times per day for a week, you’ll notice how it loads you with energy and restores the spotless functioning of your metabolism.
Grapefruit and Lemon
Create this tropical juice by mixing 2 grapefruits, 1 lime and 1 lemon. The vitamin C , calcium and magnesium content is perfect to flush out the harmful free agents from your organism. Use sweet pin grapefruit if you’re craving for sweetness. Those who are fond of the sourness of citrus fruits will crown this juice as the ultimate treat to prepare for a hard day.
Celery Juice
Start your detox diet by embedding this delicious juice into your eating plan. The celery cleansing juice will help you eliminate all the dangerous toxins from your body. In order to enjoy the smooth and delicious taste of this recipe, all you have to do is mix 3 celery sticks, 1 apple and 1 beetroot. Use the natural ingredients to set your metabolism on top speed and get rid of the extra pounds. Keep on with this ritual until you’ll notice the visible positive results.
Winter Melon and Apple Juice
This intoxicatingly delicious combination will help you in improving the functioning of your metabolism. Moreover, you can lose some stubborn pounds with a similar juice. Prepare the treat by mixing 1 apple, 150g winter melon and 1 tsp of honey. Use a juicer to obtain the smooth and tasty texture. Consume at least 1 cup of this detox juice per day for at least 1 week to see the magical results of your diet.

5 Tips to Reduce Wrinkles

Wrinkles can be of many types. It can be fine lines close to the lips, laugh lines or crow feet and it indicates aging. Wrinkles happen due to regular facial expressions, and to reduce wrinkles on your face, you should be aware of the causes. It can be caused by aging, smoking, exposure to harmful ultraviolet radiation of sun, poor water intake, and it is commonly seen in people having dry skin. Cortisol can reduce the level of collagen and the poor elasticity of the skin causing wrinkles. Some of the effective tips to reduce wrinkles are:

1.  Keep The Skin Moisturized

Wrinkles are caused when the skin could not expand evenly and dehydration is one of the common causes for wrinkles. You should take at least 8 -10 glasses of water in a day. You should keep the skin moisturized, in certain weather conditions, and provide nutrition to the skin, in the form of skin tonic and milk, to reduce the lines. Urea is a chemical which prevents loss of water and it can be applied through skin creams to keep the skin moisturized.

2. Use Creams To Increase Level Of Collagen Fibers

If the elasticity of skin reduces, it can cause wrinkles. To improve the skin’s elasticity, you can use anti wrinkle creams, which contains hyaluronic acid. These creams contain collagen fibers, and it helps in repairing and rebuilding the damaged skin cells.

3.  Reduce Exposure To Harmful Radiation And Chemicals

Try to protect skin from sun’s harmful radiation, always cover your face with clothes while you go outside. You can wear long sleeve clothes to protect skin from coming in direct contact with sun or environmental hazards. Avoid using anything on the face which can damage your skin’s inner layers. Do not apply harsh chemicals to the skin. Use sunscreen blocks which protects against UVA and UVB radiations.

4.  Do Not Smoke

Smoking is very harmful for your health and skin. It has been found in research that cigarette smoking can fasten the process of aging. It causes wrinklesbecause certain enzymes are released by the smoke of cigarette which breaks down elastin and collagen found on the skin.

5.  Lifestyle And Food

If you have a stressful and hectic lifestyle, your skin will suffer. Not having adequate sleep of eight hours, or irregular sleep patterns can make your skin look dull and wrinkled. Improper diet and unbalanced intake of minerals and vitamins can even raise the risk of skin ridges. To improve the elasticity of skin, you should take adequate amount of vitamins and minerals which are needed to keep the skin healthy. Take adequate quantities of Vitamin B and C to improve skin texture. You should reduce intake of coffee and tea, instead take herbal tea and cocoa to make the skin look smoother and softer. Include fresh water fishes in diet to improve the skin texture as well. Omega 3 fatty acid found in fish is helpful in providing nutrition to the skin and reducing wrinkles. Eat more vegetables and fruits which contain free radicals and make you look younger and radiant.