If you are
like 80% of the adult population then you consume caffeine in one form
or another. Although you are probably well aware that too much
caffeine can cause temporary, undesirable side-effects such as
restlessness or an inability to fall asleep, you may not be aware that
the effects of caffeine are not always so short-lived or benign. So
before you reach for that morning coffee, afternoon soda or nightly
energy drink, consider the following ill-health effects of caffeine
consumption.
Immediate Effects You May Not Be Aware Of
Regular caffeine consumption can deplete
vitamin C, as well as all of the B-vitamins in your body. It can also
prevent the absorption of important minerals such as calcium, magnesium
and iron, states Holistic Nutritionist Danielle Perrault in her book
“Nutritional Symptomatology.” In addition, caffeine can increase your
blood pressure, dehydrate you, make you feel anxious, cause
hypoglycemia, increase irritability and cause irregular heartbeat.
Caffeine can also cause headaches and migraines and worsen both acid
reflux and stomach ulcers.
Caffeine and Osteoporosis
Osteoporosis is a disease that results
in a loss of bone density and a thinning of bone tissue, and
consequently a greater risk for bone fractures. According to The
American Journal of Clinical Nutrition, caffeine measurably increases
urinary calcium loss. This is problematic because calcium is a vital
mineral for the maintenance of strong and healthy bones. In addition, a
study published in the Journal of Orthopedic Surgery and Research,
found that the regular consumption of caffeine can lead to measurable
bone mineral density loss, especially amongst elderly individuals.
Caffeine and Diabetes
Type 2 diabetes is characterized by
chronic, high blood sugar levels. According to a study The Journal of
Caffeine Research, there is a growing body of evidence linking caffeine
consumption to both the development and progression of Type 2 Diabetes.
Specifically, studies have found that caffeine raises blood sugar
levels in diabetic individuals, leading to a worsening of their
condition and also a greater difficulty in controlling their symptoms.
Studies also show that caffeine reduces a healthy individual’s ability
to properly regulate blood sugar levels. Due to this effect, chronic,
excessive caffeine intake increases a healthy individual’s likelihood to
develop diabetes.
How to Get Over Your Caffeine Addiction
If you are otherwise healthy, but you
rely on caffeine in order to energize you and get you through the day,
it is a clear sign of either inadequate sleep or weakened adrenal
glands. The solution to the former is obvious, but the latter is a
little more complicated.
The adrenal glands secrete a variety of
hormones and are responsible for how well your body deals with stress.
They can easily become exhausted when you experience too much mental,
physical or emotional stress. Some common symptoms of adrenal exhaustion
include fatigue, weakness, dizziness, insomnia, irritability, an
inability to concentrate, food cravings and depression. Caffeine can
temporarily mask these symptoms, however once the immediate boost has
worn off, your adrenal glands are left further deteriorated. This
ultimately leads to a worsening of symptoms. So instead of turning to
caffeine for a temporary fix, concentrate on strengthening your adrenal
glands.
Strengthening Your Adrenal Glands
Moderate exercise, meditation, a whole
foods diet and the avoidance of alcohol, sugars, refined carbohydrates
and sweets will all support healthy adrenal gland function, states
Phyllis Balch in her book “Prescription for Nutritional Healing.”
Ironically enough, the two most
important nutrients for adrenal gland health are vitamin C and the
B-complex vitamins – the very nutrients that caffeine depletes. So, if
despite lifestyle modifications you still miss that instant pick-me-up
that caffeinated beverages used to give you, consider supplementing with
these energy boosting and adrenal supporting vitamins instead.
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