Anti Stress & Anti Aging Foods

Certain foods help people live healthy and feel good. A healthy diet is important to control stress. It also helps in the aging process.

ANTI-STRESS FOODS

Food is harder to digest when you are stressed. Stress can lead to hormonal changes that make you feel hungry. Certain anti-stress foods can help. Healthy Diet Plan recommends foods high in potassium such as bananas, or citrus fruits that contain Vitamin C, such as grapefruits. Healthy Diet Plan also recommends eating green vegetables, eggs and whole grains to relieve stress.

Anti-Aging Foods

You should include several anti-aging foods in your diet. Women Fitness recommends eating foods rich in potassium to help prevent fluid retention and high blood pressure. Women Fitness also recommends eating walnuts and Brazil nuts to help improve skin. The website noted other anti-aging foods including avocado, whole-meal pasta, rice, blackberries, blueberries and watermelon. Lastly, Women Fitness encourages you to keep your calorie consumption and saturated fat intake down and limit salt and sugar consumption.

Aging and Stress Connection

Women Fitness and Healthy Diet Plan states that a low-sodium diet can help with aging and stress. Women Fitness and Healthy Diet Plan also state that low-sodium, anti-stress and anti-aging foods include cauliflower, cabbage and tomatoes.