Bee Pollen Benefits

Bee pollen consists of 20% protein, 25% carbohydrates, 14% fiber, 4.5% fats and 3% minerals and trace vitamins. It has a very high nutritional value due to it’s vitamin and mineral profile.

It is easily digested and highly absorbable. It is said to be the most nutritious foods on Earth.It’s often used by athletes to increase energy before an event. It’s high B-vitamin content helps combat stress and anxiety. It also contains a good source of vitamins A, D, and E, as well as lecithin, selenium and phytochemicals like bioflavonoids and carotenoids.
Bee pollen is loaded with potent antioxidants making it a great free radical fighter.
Over five thousand enzymes and co-enzymes are found in bee pollen. This is more than any other food contains. Ounce for ounce, pollen contains more protein than any animal source, and without all the saturated fats.
Many people take bee pollen for anti-aging. While there is no scientific evidence that bee pollen will make you live longer, there are some reasons why it might. Bee pollen is rich in the mineral selenium. This mineral has been proven to slow down the aging of cells. It also contains nucleic acid, which is important for cell regeneration. 

Bee pollen is good for the prostrate due to it’s amino acid content. It is also used to prevent impotence and sterility. 

The pollen from bees is also a good stress buster due to it’s B-vitamin content. These and it’s amino acids are vital for the proper functioning of the nervous system and to produce endorphins that make us feel good. 

Since it is such a great source of easily assimilated vitamins, minerals (such as calcium) and amino acids, it helps in the formation of strong bones. Many older people take it to reduce the risk of osteoporosis. 

Bee pollen can also be taken to improve memory, concentration and increas attention. Many students take it while studying. 

Bee pollen contains a good amount of rutin which help to strengthen the heart, blood vessels and the capillaries. It increases blood circulation and and helps to balance cardiac rhythm. It reduces bad cholesterol, reducing arterial tension and reduces the risk of arteriosclerosis. 

It has and anti-anemic action and helps maintain production of red blood cells and increases the formation of hemoglobin. It is wonderful for the circularoty system, enhancing blood circulation due to it’s high flavonoid content.
Bee pollen reduces inflammation in the digestive track by supporting beneficial flora in the intestins. It’s good for the stomach and can reduce gas and help treat ulcers. It is helpful in cases of constipation and diarrhea due to it’s balancing action.
Though not proven by science, it may be useful in the treatment of stomach cancer. Not enough research has been performed to prove or disprove this claim.
Many use bee pollen to treat dry skin, eczema and acne. It also is beneficial for the hair, helping fight against hair loss. It improves the strength and appearance of the nails due to it’s high content of iron, zinc, sulphur and other nutrients.

Bee Pollen Uses

• Increase energy
• Promote weight loss
• Increase fertility
• Increase stamina
• Treat some allergies
• Improve physical and mental performance
• As an antibiotic
• Treat depression and fatigue
• As a powerful antioxidant
• Treat asthma
• Reduce cholesterol
• Treat Chronic fatigue
• Suppress the appetite
• Alleviate menstrual cramps
• Treat prostate cancer
• Speed wound healing
• Boost the immune system
• Relieve the symptoms of menopause
• Anti-aging and longevity
• Recovery from illness
• Treat migraine headaches
• Relief from constipation
• Treat digestive problems