The Most Common Healthy Teas

Tea is known as one of most common drinks and famous medicine as well. There are many different types of tea in the market, and each of them has typical benefit for health. Let’s take a look at the following list to know more about 8 most common healthy teas.

Green tea
Green tea is getting more popular, especially it helps to increase energy and lose weight safely. This type of tea is extremely good for your health because enzyme in tea is still maintained during making tea. Green tea is also thought to be the best antioxidant for your body. Green tea can even help prevent tooth decay. Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque
Black tea

Black tea may be the most well-known tea because it has so many types. However, all types have one special thing in common: they are good for immune system and used for controlling diabetes. Moreover, flavonoids, which are highly concentrated in the black tea, have been associated with a number of health benefits that include reduced the risk of stroke and heart disease.

Chamomile tea
Chamomile is a wise choice for your health and it’s one of the most popular herbal teas. This tea has a sedative effect, and should be consumed during periods of stress or trouble to calm the mind. It’s also good for those suffer from insomnia and anxiety.

Ginger tea
Ginger tea is not such an easily drinkable tea because many people don’t like its flavor and taste. However, this tea is extremely good for digestion. It can relieve stomach pain immediately and pains in menstrual period as well.

Valerian tea
Valerian tea is a long known herbal sedative that helps to deal with restlessness and various other pains. It also has calming effects on your body and your mind. Unlike other teas, it doesn’t make you tired and sleepy.

Ginseng tea
Ginseng tea is a popular herbal drink the world over and Ginseng is grown in many places.  It has a great flavor thanks to many special oils in ginseng. Not only is ginseng tea good for immune system, it also adds more energy to your body. Moreover, in some aspects, ginseng tea is believed to help prevent cancer and increase sexual ability.

Juniper tea
Juniper tea is a healthy herbal tea. Juniper tea may be helpful in supporting the functions of the stomach, in treating colic, indigestion and flatulence. Juniper is also considered strongly in the treatment of various kidney and bladder problems.