Monday, April 30, 2012

Tips to organize your bathroom

Keep Your Bathroom Organized

Have you ever noticed how much stuff accumulates in the bathroom? Sure, our beauty routines require quite a few products, but that doesn't mean you have to live with a mess! Here we offer 10 tips to organize your bathroom.


Pitch it
Before you start organizing, you should make sure that you don't have extraneous items that need to be thrown away, not put away. Check the expiration dates on vitamins and medications in the medicine cabinet. Throw away expired sunscreen too. Also, keep tabs on how long you've had your makeup. Each product — lipstick, eye shadow, mascara — has a different shelf life. Now is not the time to get sentimental about any of your bathroom products. If you're not using it, toss it. Think of it this way: You'll have more room for new products!

How's it hangin'?

Hang a magazine rack on the wall so you can take that stack of magazines off the back of the toilet tank. Consider a spot that is out of the way and won't take up additional usable space in the bathroom (especially if it is small). However be sure that it is also in a locale that is convenient for the user … if you know what we mean.

Divide and conquer

Use utensil organizers for drawers in which you have elastic hair bands, bobby pins, safety pin, cotton swabs, etc. This way, everything has a designated spot and you'll be able to locate exactly what you need when you need it, instead of rummaging through a bag of mixed of hair clips/bands that will inevitably get tangled and give you more grief!

Sample me not

Do you tend to hold on to tiny soaps and miniature bottles of shampoo and conditioner from hotels you've frequented? Do you actually use these items or are you saving them for a rainy day? You certainly don't need them for travel, since you'll likely be staying at a place that provides — you guessed it — more tiny soaps and mini bottles of shampoo and conditioner.

Contain the clutter

Store kids' bath toys in a mesh bag that allows them to drain and dry when not in use. Make sure cleanup is part of the routine every time your kids bathe. For shampoos, conditioners, body washes and shave gels, invest in a caddy that sticks to the shower wall, attaches in a corner or hangs from the shower faucet.

Cabinet revamp

The cabinet under the sink tends to become a place where everything just gets shoved in and forgotten. Take inventory and, again, toss what you don't use (old scour pads, empty cleaning supplies, etc.). Invest in another caddy, one with a handle, for cleaning products so you can easily move it from bathroom to bathroom when you are cleaning.

Ribbon renewal

Organize your daughter's hair clips while displaying them as well. After all, those darling bows are so adorable; don't you want to show them off when she's not pulling them out of her hair? Hang a pretty piece of ribbon on the wall and attach all the clips to the ribbon. Each piece will always be in sight so she'll have them at her fingertips.

Constantly clean

Instead of allowing you bathroom to become a cluttered mess before you clean it, tidy up a little bit each day. This little step will save you tons of time in the long run. Keep disinfectant wipes under the counter (in the caddy!) so you can wipe down counters once you put everything away.

Cord less

Try to purchase hairstyling accessories such as blow dryers, hot curlers and straight irons that have retractable cords. At the very least, always wrap up the cord as neatly as possible when you are finished with it. But don't forget to let it cool first.

Hand-y towels

Put a stand-alone shelf or rack above the toilet for added storage. This is ideal for a few extra hand towels, fancy guest soaps or simple decorations.

What's Your Eye Shape Personality?


What's Your Eye Shape Personality?

Similarly to your lips your eyes an also tell a lot about your character. Therefore find out what's your eye shape personality from a few useful ideas and make sure you find out more on your traits and more, learn how to bring out the best of your face and eye shape to guarantee the admiring glimpses. Use the various makeup tricks, shades and textures to enhance this spot with an alluring flair. Find out what professional face analyzers say about the structure and form of your eyes and the qualities these mirror.
There are various sciences that deal with the structure of the face and whether it has any relevance when analyzing someone's personality. Indeed this might not be valid for everyone, still there are cases when we might find out more of our character by taking a closer look at the shape of the lips, nose and also eyes. Learn more about your eye shape personality if you are fascinated by the modern science of face reading. Whether you believe in it or not the point is to have fun and find out what pro specialists can tell about the bond between your face and most importantly eye shape and personality. These are the main categories to consider before heading to the mirror for a fun glimpse analysis.
Close-Set Eyes


  • Those who have close-set eyes are often considered confident and rather independent. Relying on the help of others might not be the real deal for them, therefore they often might seem selfish and stubborn. However their personality is in fact dominated by self-asuredness.

  • Devoting special attention to the smallest details they often turn into being a perfectionist. These individuals often seem mysterious therefore radiate a ' you-can't-have-me' image. Still, their best qualities are their versatile personality as well as ability to cope with stress.

  • In order to show off your pride for being blessed with a similar feature make sure you embrace the doe-eyes makeup trend which is oh-so-popular and can be easily created with the shades that best suit your skin tone. Use a fine eyeliner to draw the fine shape of your eyes and then proceed to the application of eye shadow and finally volumizer mascara.
  • Wide-Set Eyes


  • Details are no interest for those who have wide-set eyes therefore they often concentrate on the overall image. This is how the philosophical character comes from. These people have no difficulties in refusing a down-to-earth lifestyle and instead diverge into the world of fantasy and endless possibilities.

  • Wide-set eyes signal a more wider perspective and open attitude towards various things in life. Art and other philosophical domains and subjects are no unfamiliar things for them. Their sense of freedom to enjoy life is one of the most appealing traits that makes them so popular in their entourage.

  • For wide-set eyes make sure you try your hand at the cat eyes makeup which would do miracles with your glimpse by illuminating and boosting its prominence. Use the deep and profound tones to bring out your eye color.
  • Bulging Eyes


  • It might seem funny that bulging eyes are associated with a person who is keen to keep a strong eye contact while chatting or other social activities. Indeed this eye shape distinguishes itself both in size and structure.

  • The fragile eyelids that mask the bug eyes are all trademark characteristics of a similar glimpse. These individuals are eager to get familiarized with brand new things craving also for the encounter with interesting people. Friends are extremely important for them as well as the relationship with their working or school colleagues.

  • In order to create the illusion of a perfectly proportionate eye shape apply white or lighter tones to the eyelids especially to the crease area in order to even out the more prominent space there. Use an eyeliner to define the eyes, still make sure you use a less profound tone when highlighting the lower lashline.
  • Upward Turning Cat Eyes


  • Competition is a keyword when it comes of those who have similar upward turning cat eyes. In their case challenges are real fun as they know what they want and also know how to get it. Confidence is one of their most prominent traits and therefore they might seem a bit selfish.

  • However optimism is also one of their strengths, therefore it is not difficult for them to build brand new relationships with others and keep them strong and harmonious. Using their personal charm they often appeal to their physical traits to win the heart of others.

  • There's no need to emphasize that cat eye makeup is the real deal when it comes of emphasizing the worth-admiring shape of their eyes. Therefore if you were blessed with a similar eye shape, make sure you try your hand at the various shades ad popular eye makeup designs.
  • Sunday, April 29, 2012

    Your Handbags and Personality


    Your Handbags and Personality

    We always tend to say that our accessories must reflect our personality. While we usually refer to our individual tastes whenever we make such statement the truth is that there might be some hidden truth behind the statement that is not obvious at a fist glance. Discover what the style of your bags say about you

    Thanks to various clever marketing techniques passed on throughout the years we have all began to accept the idea that the choices we make when it comes to accessories should reflect our personality. However, even though we are very convinced that handbags are a reflection of our unique personality most of us would be at a loss when it comes to explaining why we always tend to go for tote bags or clutches when making a purchase. Psychologists on the other hand seem to have uncovered some of personality traits that influence our decisions at least when it comes to handbags.



    Shoulder bags
    Shoulder bags tend to be chosen by highly practical women which tend to be highly decisive at the same time. Usually these persons have no problem deciding what they want and don't mind working hard to get what they desire. If you are also inclined to go for a bag that has separate compartments for everything you hate clutter and want to have control over most aspects in your life.
    Tote bags
    These bags are likely to be chosen by free spirited women who don't like to stick to normal conventions as they are adventurous by nature and are always excited by changes instead of being afraid of them. Although they might have a fun and romantic side, women who choose this type of bag are often very practical as well being often more powerful than they let others think they are.
    Clutches
    Those who like to choose clutches both for formal as well as day to day occasions are often very independent being very self assured at the same time. They often like to do things on their own and because they have mastered the art of carrying only the essentials with them they tend to be highly organized as well.


    Oversized bags
    Those who love large bags tend to be quite generous by nature while also having a conservative side. Although women who choose this type of bags have no problem when it comes to deciding what they want and setting goals they tend to be quite cautious and prudent when faced with important decisions in life and might hesitate a while before making a final decision.
    Ostentatious bags
    Whether we are taking about several noticeable details or a various unusual shapes that might even come of as a little eccentric, women who choose this type of bag love to have fun and to be noticed for their courageous choices. At the same time those who like these types of bags can be very emotional at times and even sensitive at times. One thing's for sure though: they cannot be blamed of not expressing their feelings.
    Minimalistic designs
    Usually those who choose bags with minimalistic designs like to invest in quality instead of quantity and want something that will assist them in all areas of life for various occasions. Those who opt for this type of handbag are often calm, easy going and often value functionality above all. Stability and predictability are often some of the core values that are important for those who tend to opt for this types of bag styles.
    Louis Vuitton ad campaing with Natalia Vodianova
    Louis Vuitton ad campaing with Natalia Vodianov

    Celebrity Party Eye Makeup Ideas


    Celebrity Party Eye Makeup Ideas


    Choose your holiday look with great care and make sure you skim through the most fabulous makeup designs to find the one that suits your preferences.These celebrity party eye makeup ideas are perfect to try our hand at the professionally inspired and created looks from Hollywood. Let these beauty alternatives guide you when it comes of your New Years Eve or Christmas party makeup

    There are various elements of an A-list party look. Some would devote more attention to their apparel others wish to highlight their best features with the help of make-up. In order to team up both of these and have the perfect style inspiration for it, it would be wise to take a closer look at the most stylish appearances of our favorite celebs. These celebrity party eye makeup ideas are perfect to opt for when it comes of a special event during the festive season or a romantic date. Grab your beauty kit and start experimenting with these fab makeup looks. 

  • Rihanna shows you how to rock out the green eyes makeup trend which ruled the runway as well as the red carpet in the past and present season. Her red locks as look just fabulous when combined with this fabulous shade. Try your hand at the colorful eye makeup looks created by some of the pro makeup artist of the celebs.
    Apply the green eye shadow to the lids, but first make sure you've chosen the shade that best suits your skin tone and eye color as well as the event. Darker tones are perfect for a dramatic look whereas the light and pastel shades as illustrated by Rihanna would be perfect for a more restrained and classy look.

  • Smokey eyes are some of the tried and tested looks, perfect for various parties. Kim Kardashian is indeed the master of this trend and knows that she can't go wrong when opting for this dramatic look. Dark tones as black and brown would look amazing when paired with eye colors of all types. Therefore if you doubt your sense of combining various lighter hues make sure you go for this makeup design that can be created without any serious difficulties. Complete the glimpse with mascara as well as false eyelashes if you long for out-of-this-world long lashes and a seductress look.

  • Golden eyes will give your glimpse the most glittery and eye popping glam factor. Those who are fond of the metallic makeup trend will be simply thrilled to embrace the golden lids style and make their eyes even more mesmerizing and prominent. Copper as well as the lighter shades of gold work miracles with your look therefore make sure you have it in your pro makeup color palette. Tint your lids with this hue and apply a thin layer also to the lower lashline to boost the flashy impression of your eyes. Crown your eye makeup with mascara for the guaranteed 'va-va-'voom effect.

  • Swarovski Spring/Summer 2012 Collection


    Swarovski Spring/Summer 2012 Collection

    The newest Swarovski spring/summer 2012 collection tells the story of a young woman as she evolves from a student to that of a starlet becoming accustomed to fame and the limelight. Check out this impressive line and enter into the world of crystals, jeweled flowers, chaton spheres and iridescent pearls!   
    Take a sneak peek at the latest Swarovski line and get ready to be part of a fascinating musical set to be a color-filled blockbuster taking place on a dreamy backdrop with lovely pastels, bright balloons and romantic flowers. Creative director Nathalie Colin uses the spring/summer 2012 jewelry and accessory collection to tell us "the story of a multifaceted young woman as she evolves from a student to that of a starlet becoming accustomed to fame and the limelight."

    The famous brand's collection has two main themes called 'Sweet Sixties' and 'In the Spotlight'. The first one features some incredibly ethereal beauties such as the Regency necklace with a wide lilac ribbon that beautifully echoes the violet reflections of the imposing chaton-set crystals and jeweled flowers linked between them. There are also two oh-so-chic and delicate sets, Raspberry and Ribbon. Imagine black resin beads on a long chain set off a rhodium-plated pendant, mini crystals that stunningly take the form of a cherry in a gradation of colors and subtle dusty pink, heart-shaped pendants, colored crystal kisses, and gray Crystal Pearls, expertly interwoven with tone-on-tone or metallic effect embroidered elements on the wide antique pink in the form of a bouquet.

    Swarovski Spring/Summer 2012 Collection

    Swarovski Spring/Summer 2012 Collection

    Swarovski Spring/Summer 2012 Collection

    In the second theme of the collection, we get the chance to go on the set where the heroine is performing. 'In the Spotlight' draws its inspiration from the avant-garde design of the 1960s and offers spectacular and luxurious pieces having cleaner lines, along with sophisticated mosaics representing the many glamorous and feminine roles of the era. For example, the Round Sphere necklace provides a contemporary interpretation of the retro-futuristic styling of this period.

    What captures the attention the most are those achingly sophisticated rings. The Reload and Rapture rings are made of stones with facets cut exclusively for the Swarovski spring/summer 2012 collection. Then, there are other two seriously fab stunners, Hyacinth and Rocket. The first one was reinterpreted in this season's colors and recalls a puzzle while the second one is topped with a large asymmetric crystal and other numerous triangular crystals give that wow-worthy touch. Still, the ultimate piece in this unforgettable and impressive line seems to be the Raphaela necklace with a gradation of crystals and iridescent pearls and chaton spheres in pink, red and orange.

    Swarovski Spring/Summer 2012 Collection

    Swarovski Spring/Summer 2012 Collection

    Swarovski Spring/Summer 2012 Collection

    Swarovski Spring/Summer 2012 Collection

    Photos courtesy of Swarovski 

    Top Myths about Hair Loss

    When it comes to their beauty, women tend to believe every myth especially if they talk about their hair. As hair is considered as one of the most precious accessories, we all want to keep it healthy and shiny, and this makes us fall in different traps. Let's see what are the top myths about hair loss and find the truth behind them. Our strong desire to look gorgeous all the time has sometimes a negative impact upon our lives. We are so vulnerable when it comes to believing all beauty myths are said every day. However, we shouldn't forget that we are different in matters of shapes and sizes, skin and hair types. As hair is one of a woman's best advantages, there have been created so many myths about it. In order to know which one is trustworthy, let's take a look to top myths about hair loss.



    Frequent cuts make your hair thicker
    This is not true at all. In reality, cutting your hair has no effect upon hair thickness or growth. The truth behind this myth is that freshly cut hair looks more voluminous due to the fact that hair is thicker at the roots and thinner at the ends. Therefore, your hair will grow with the same speed as trimming the ends cannot affect hair growth or its texture. However, a frequent trimming is necessary in order to get rid of all split ends, and make your hair look healthier and more shiny.


    Nuts and cereal products make your hair more beautiful
    This is totally true. Foods such as nuts, whole meat bread or dry bread are rich in copper. Microelements regulate the metabolism and the energy cells of your hair. If your body has a copper deficit, your hair becomes fragile and thin. Moreover, nuts are extremely recommended if your hair lacks shinning. They are an important source of selenium, an essential element for a healthy scalp. Nuts also contain linolenic acid, Omega 3 fatty acids and zinc. You should keep in mind that a deficit of zinc in your body can be a cause for hair loss.
    Diets can only make hair lose energy
    Yes. Diets poor in proteins affect the hair’s root. Proteins are essential in forming healthy and strong hairs. In case of too restrictive diets, roots receive small quantities of nutritive substances. A healthy diet is very important, but if you don't respect it, your hair is the one that might give you the first signs. What you need is a balanced diet rich in zinc, iron and vitamin B. Therefore, you should eat a lot of vegetables and fruits rich in proteins and carbohydrates.
    Capillary massages stimulate hair growth
    Yes. Massages stimulate the scalps’ irrigation and metabolism, and stimulates hair growth. The hair roots receive more oxygen and normalize the activity of the sebaceous gland. Therefore, hair becomes silkier, shiny and is stimulated to grow.
    It’s normal to lose 100 hairs daily
    Yes, this is true. At scalp level, about 90% of all the hairs are in a certain moment in the growth phase, and the rest of 10-20% are in the rest stage. The growth period normally takes about two to six years, when your hair grows with approximate 1 cm monthly. After this stage, hairs enter in a rest phase for three-five months and then they start falling, being replaced by new ones. We can lose between 30 and 100 hairs daily.
    Frequent wash causes hair loss
    This is not true. Is not the frequent wash that causes hair loss, but the shampoo you use that might be too aggressive with your hair. Taking into consideration your hair type, choose a mild shampoo for frequent use meaning that you can wash your hair every two days, or even daily. Moreover, the way you wash your hair might also cause hair loss. Pay attention not to rub it too hard when washing it and avoid using too hot water.

    TipsYou should take into consideration the fact that your hair loss might be caused by certain health problems. Therefore, you need to see a doctor and find out if the hair loss is not the result of the lack of vitamins and other important nutrients.

  • Pay a lot of attention whenever choosing the products you are going to use on your hair.
  • Get enough sleep as this provides the necessary nourishing elements your hair needs in order to be healthy. If you lack sleep, you'll notice that your hair becomes more fragile and thinner.
  • Try to stay away from unhealthy foods, alcohol and smoking as they affect your health and hair condition. Smoking takes away some nourishing elements that your hair needs.
  • Try to keep a positive attitude and avoid stress as this can damage your hair and finally cause serious hair loss.
  • Stylish Celebrity Long Layered Hair Styles

    Embrace the must have looks from Hollywood and draw some inspiration from these stylish celebrity long layered hair styles. Asymmetry if the hot stuff of the moment you can play with. Ask your hair stylist to grant you with a smashing A-lister cut. 


    Turn heads with your lovely locks by using a few beauty hints presented below. Long hair can often turn into a real burden especially if you've run out of any ideas to preserve the sparkling gloss and soft texture of your hair. If you long for that 'boy-you-look-good' impression be sure to include the stylish celebrity long layered hair styles among your top alternatives. Asymmetry when embedded into cascading tresses can easily switch things up a bit. Dress up your do with stylish soft layers for a delicate groove. On the other hand if you wish to work on your wild and experimental side go for choppy tapering as the hottest trends of the moment. 




    The secret to get noticed is to match the right graduation style with your features. Define the ideal designs and position of chopped sections. If you're ready to flaunt the versatility of your do make sure you wear your layered tresses in the front section. A stylish side-swept bangs and a few thinned out locks will work magic with your look. Use texturising paste or some wax to highlight the complex anatomy of your crop. The key to have ultimate success with your new do is to check out the hottest hair designs popularized on the red carpet. Your fave beauty icons wills how you how to nail down a dapper and suit-all cut to revitalize your dull strands.


    Showcase the beauty of long and super-glossy hair with a refined do. Soft layering is perfect if you wish to make a positive still moderate change in your appearance. Ask for a fine feathery cut that allows you to juggle with your hair texture and have an uber-flattering look. In order to increase your hair styling options make sure you have loads of inspiration at hand. Match the right do with the event you're preparing for and don't forget to experiment with versatile sculpting techniques. Using hot rollers or a tong will give your do an instant volume boost. Thin hair will look simply irresistible when polished with a similar luxe finish. Thick hair can also benefits of a layered hair design as it will spare the wearer from unmanageable texture.

    Image courtesy of Getty Images


    Saturday, April 28, 2012

    7 Daily Smart Diet Tips

    Simplify your slimming plan by using some of the 7 daily smart diet tips below. Save money and calories by preparing your own healthy meals.  
    Eating at your favorite fast food restaurant may seem a practical idea. However, you can stop the piling up of extra pounds by preparing filling low-calorie meals. Use the 7 daily smart diet tips below and give alternative methods a chance when it comes to efficient weight loss. Cut unhealthy sugar and fat from your nutritional plan by embracing a few simple cooking and eating habits. 
    1. Eat Within 30 Minutes of Waking Up
    This is one of the time-tested daily weight loss tricks you can also use. Send the message to your organism that it should start burning the already existing fat deposits. Protein-rich diet food items should be your top options for breakfast. Egg, lean meat and oatmeal offer you a sense of satiety for a longer time.
    2. Have a Snack 10 Minutes Before Each Main MealAccording to Michael Roizin, MD, co-author with Mehmet Oz, MD, of 'You on a Diet: The Owner’s Manual for Waist Management' eating a low-calorie snack like: nuts, peanut butter or avocado 10 minutes before your main meals “helps activate ghrelin, a hormone that lets you know you’re full.”
    3. Safe Drink Options
    It is hard to give up the consumption of soda and other sugary drinks. However, you have a generous array of safe drink options to choose from. 
  • Save hundreds of calories by consuming chamomile, mint, green or dandelion tea. If you're not fond of tea, you can also stick to pure water.
  • 4. Pears Before DinnerFiber-rich fruits help you control your appetite. Eat a pear 10 minutes before dinner to save yourself from overeating.
    Pack your stomach with fiber to resist the temptation of unhealthy sugar and fat. Get used to this nutritional habit and strip off extra pounds more efficiently.
    5. Get a Snack BowlMeasure out your snacks to make sure you consume a moderate amount of calories. Purchase a medium-sized snack bowl you can use to control munching. Use the same bowl over and over again to make sure you see how much you eat from your favorite treats.
     6. Burn Fat with PapayaPapaya is packed with vitamin C and helps your body burn fat easier. Consume this type of healthy fruit on a regular basis. Prepare fruit salads, smoothies or eat papaya on its own to benefit of the fiber-content of this filling snack.
    7. Have Bread Once a DayNumerous dieters claim that bread is bad for you. However, it seems that professional nutritionists agree that you can eat whole-grain bread but it is highly recommended to consume it only once a day. If you had bread and butter for breakfast, skip eating it for dinner or lunch. Save hundreds of calories with this simple diet strategy. 

    Healthy On-the-Go Snacks


    Healthy On-the-Go Snacks

    Healthy snacks play a major role in our diet as they provide everything our body needs in order to function properly throughout the day. Besides, smart snacking avoids overeating and therefore helps us lose and control our weight. When you feel the need of a burst of energy, make sure you choose wisely and opt for healthy on-the-go snacks.

    Healthy snacking between meals is usually seen as a real burden especially when having to face hectic schedules. We all have been through the same experience of feeling hungry at work, at school or simply going shopping. Therefore, we are all quite familiar with the situation when the vending machine or the drive-through are impossible to avoid. Still, remember that there are other options for those who want something healthier. Think smart and pack your own snack. You don't have to carry foods that are harder to pack or need refrigeration. Stick to your diet and choose healthy on-the-go snacks that are full of nutrients, yet low in calories.

    A healthy snack will help you control hunger and provide vitamins, minerals and all the nutrients your body needs in order to maintain your energy level all day long. Just tuck them into your bag and start your day full of vitality and joy!


    Almonds

    The health benefits of almonds are numerous. First of all, as a smart snack choice, almonds are a great source of protein, polyunsaturated and monounsaturated fats, and they will keep you feeling fuller for longer. The monounsaturated fats satisfy appetite and prevent overeating. Moreover, almonds are good for brain and heart, they regulate blood pressure and cholesterol, prevent constipation, boost energy and even prevent colon cancer.


    Bananas and applesWhen in a hurry and just don't have the time to prepare a snack, take a banana or an apple with you. These commonplace fruits have incredible health benefits that make them the perfect emergency snacks and are both filling and healthy. One medium sufficiently ripe banana has 110 calories, no cholesterol and no fats. Still, it is a great source of potassium, vitamin B6 and pectin which is a soluble fiber that helps lower LDL ('bad' cholesterol). Bananas are good for your heart, nerves, kidneys, bones, and blood.
    Everyone knows that an apple a day keeps the doctor away. But do we know why? Besides being a smart, portable snack, the famous apple has an amazing nutritional value. Apples are a good source of vitamin C, soluble and insoluble fiber, flavanoids and antioxidants. Antioxidants in apples help lower the risk of heart disease. Apples also prevent asthma, and cancers in the lung, breast, colon, and liver, while pectin in apples can help lower LDL cholesterol.

    Granola bars

    When it comes to granola bars, the thing is quite tricky since some of them are packed with calories and sugars. Always read the ingredients, look for the overall grams of sugar and make sure this is less than 5 grams per bar. The best thing you can do is to choose granola bars made with real nuts and whole grains without sugar. You can also opt for some organic flax granola bars with flax seeds, rolled oats, brown rice flour, pumpkin seeds and honey. Or, even better, you can make your own granola bars at home.

    Celery stalks and hummus

    For the perfect quick fix you need until you get home to prepare dinner, celery stalks and some hummus represent your saving snack. Since celery is about 95% water, it can easily be eaten without worrying about weight gain. Therefore, celery stalks are a handy snack that you can tuck into your lunch bag. Combine them with hummus made with chick peas, garlic, lemon juice, tahini (sesame seed paste), cayenne pepper, and water. A little planning and you're ready to go!



    Whole-grain crackersWhole-grain snacks are rich in fiber and complex carbohydrates. Afraid these might ruin your weight loss plan? Not at all as long as you go for moderation. A healthy snack will tame your hunger and bring balance into your diet. You don't have to buy crackers, but make them yourself. If not, look for low-fat crackers that say "0 grams trans fat" on the nutrition label and have no hydrogenated or partially hydrogenated fats.

    Healthy On-the-Go Snacks

    Photos: Thinkstock Photo

    6 Expert Weight Loss Diet Tips

    Drop a few dress sizes with the following 6 expert weight loss diet tips. Change your eating habits to lose a few stubborn pounds. 
    Kick-start your slimming project by building up a unique nutritional plan. Make changes in your lifestyle and eating habits to get rid of extra pounds more efficiently. The 6 expert weight loss diet tips below guarantee the success of your fat burning regime. Forget about calorie calculations and start having fun while dropping a few dress sizes. 
    1. Nuts and FruitsLose weight by making the best snack options. Combine delicious fruits with nuts to increase the fiber content of your meals. Mix orange and walnuts or berries and pistachios depending on your preferences. Tame your cravings with a similar low-calorie snack to get rid of extra pounds in a healthy way.
    2. Cottage Cheese and Whole-Grain Crackers
    Pamper your senses with a tasty low-calorie snack. Team up whole-grain crackers with low-fat cottage cheese to pack your organism with protein and healthy nutrients. Use this snack recipe when you need something to tame your hunger with.
    3. Water with LemonAccording to diet experts it is better to drink pure water with a few slices of organic lemon to contribute to the metabolizing of fat in our body. 

  •  Strip off a few extra pounds by combining these two ingredients. We also know that lemon juice can increase the functioning of our metabolism by no less than 33%.
  • 4. Eat a Salad at Least Once a DayMandy Ingber is a famous celebrity Yoga instructor. She claims that in order to trim calories in our diet, it is essential to eat a salad at least once a day. She says that, “If you are a meat-eater, add some lean protein. Load your salad with avocado, nuts, and all sorts of veggies that add color to your meal.”(Shine Yahoo)
    5. Parmesan and VeggiesGet used to the regular consumption of veggies and enjoy their delicious taste by adding a tiny amount of grated Parmesan. This type of low-calorie cheese can add an ambrosial aroma to both raw and cooked vegetables.
    6. Avocado SpreadPrepare a delicious and low-calorie avocado spread and team it up with crackers or baked tortilla. Use this food option to downside the calorie-content of your breakfast. Get used to the regular consumption of avocado which has the power to keep your digestive system in top shape. Lose hundreds of calories with this simple nutritional trick.






    Benefits Of Spicy Foods


    Spicy food is long known anywhere in the world. Some recent studies have shown that adding some spices to your daily meal can provide more health benefits than ever expected.


    Weight loss
    Capsaicin in hot pepper can speed up metabolism and help the body burn calories faster. The faster your metabolism is, the more weight you will lose. The main reason is capsaicin increases body temperature and contributes to an increase in your heart rate as well.
    Improve breathing
    Hot peppers are extremely good for those suffer from asthma, chronic bronchitis, emphysema and sinusitis. Moreover, hot peppers may help you to breathe better by opening up your clogged nasal passages.
    Cancer prevention
    Many latest researches have also shown that people usually eat chilies are less likely to suffer from cancer, it means that hot pepper can reduce the risk of cancer somehow. Capsaicin found in hot pepper is believed to slow the growth of cancer cells and can even kill cancer cell without harming the surrounding cells, in some cases.
    Improved digestion
    Spicy foods increase the hydrochloric secretion of your stomach, therefore improve digestion. Capsaicin can also kill bacteria  such as H.pylori and helps to prevent or cure stomach ulcers.
    Improve circulation
    Peppery hot foods are also thought to improve circulation and lower blood pressure. Eating spicy foods raises your body temperature, therefore it increases your blood blow. Chilies are excellent source of vitamin A and vitamin C, which can reinforce your blood vessel walls as well.
    Good for heart
    Capsaicin in pepper is thought to fight against inflammation, which is considered as one of the main causes of  heart disease. Additionally, some statistics show that cultures that eat spicy foods frequently have a much lower rate of heart attack and stroke.
    Improve your sleep pattern
    Scientists state that people who usually consume spicy foods easily fall asleep than those don’t. They also easily wake up, feel strong and are full of energy.
    Cold and flu
    Capsaicin in peppery hot foods can speed up sweating and reduce uncomfortable feelings caused by cold and flu. It may reduce other flu symptoms as well.
    Improve your mood
    Chilies can increase the level of endorphin and serotonin, which help us reduce pains and feel much happier. It also helps to avoid depression and stress.
    Arthritis
    Hadli is thought to reduce inflammation and bone destruction in your body. Circumin found in hadli helps to reduce pains associated with arthritis.

    How To Shrink Your Pores

    Many women being obsessed with the size of their facial pores and want to shrink them so badly. Here are some tips to tighten pores and get smooth and beautiful skin back.
    Facial steam
    Boil a pan of water and after few minutes remove the pan from the stove. Add fresh herbs to create a fresh scent such as mint, chamomile and rosemary. Then hold your recently washed face above the boiling water with a towel over your head. Don’t hold it too close as you could burn yourself. Stay there for 3-5 minutes till you feel your face perspire. It means that your pores are gradually shrinking.
    Lemon
    Acidic nature in lemon, a natural skin tightening property is especially helpful for shrinking pores. A mixture of 1 tablespoon of lemon juice and 2 egg whites is an amazing facial mask ever. Apply it on your face and let it sit on for 10 minutes and rinsing with warm water only, no more than twice a week. Work best if applying pores-tightening facial mask right after steaming your face.
    Or you can mix few drops of lemon juice with water and set it on your whole face in few minutes before washing. This tip helps to tighten facial pore and reduce pimples as well.
    Note: do not use too much lemon juice and make sure you don’t apply lemon juice directly on your face.
    Ice
    It’s such an easy way. Put ice inside make-up facial cotton and apply on your face from 10s-20s and wash. The result is your pores are tightened and dirt in pores is removed comprehensively.
    Rosewater
    Rosewater is a great skin-care product for shrinking large pores. After washing face or removing your make-up, set it on your face without washing after that.
    Sun cream
    Sun cream protects your skin against damages. Use sun cream daily, because sun damage is one of the causes of enlarged pores. Chose one that is oil-free and specially formulated for the face.
    Citrus fruits
    Eat more citrus fruits. Oranges produce firmer skin and rebuild collagen, which may contribute to increasing the elasticity of your skin and reducing your pore walls. Tangerines also have this effect.
    Toner
    Use a toner to cleanse your face every day. Toners help to remove soap residue, dead skin, as well as make-up that might clog your pores and make them appear larger.
    These quick and easy-to-do tips make it easy to tighten your pores at home, leaving you with completely soft and beautiful skin

    Friday, April 27, 2012

    Decaffeinated Coffee Health Information


    No doubt most of the modern world we live in is caffeinated. Besides soft drinks, coffee is big business, but many coffee drinkers find themselves switching from a regular cup o' Joe to decaf for a variety of personal reasons. However, decaf impacts health just as much as regular coffee.Digestive Problems
    The process of removing caffeine from the robusta beans increases the acidity level, which then in turn may contribute to or exacerbate acid reflux disease (GERD), heartburn or stomach ulcers. Those diagnosed with these conditions should reduce their intake of decaf coffees.

    Cholesterol
    The natural oils produced during the decaf bean process contain diterpenes, chemicals that stimulate fatty acid production that may increase the risk of heart attack in certain individuals. Decaf raises the amount of LDL (bad) cholesterol in those susceptible.

    Bone/Joint Health
    Decaf coffee acids may contribute to the early onset of the demineralization of bone material (osteoporosis) and negatively affect joints by increasing the risk of developing Rheumatoid Arthritis (RA). Conversely, consuming tea in the same amounts as daily decaf coffee decreases these risks significantly.

    Eyesight
    The high acidity in decaf coffee increases intraocular pressure behind the eyes, increasing the risk of developing (or agitating) glaucoma in those diagnosed with the condition. Left unchecked, glaucoma may lead to premature and permanent blindness.

    Cancer
    Decaf may contain trace amounts of the chemical additive methylene chloride, which is used to solidify and remove caffeine. This chemical not only has harmful effects on the central nervous system, but is linked to several cancers of the lungs, stomach and intestines.

    Sunday, April 22, 2012

    Antioxidants

    Your Complete Guide

     Antioxidants - Aging & Anti Aging

    We're all on a quest for the elixir of life.
    Something to fight cancer, prevent heart disease, keep our skin looking young and head off the brain drain that comes with aging.
    Well, we say to look no further than your local farmer’s market or grocery store, where you can find the fruits, vegetables and even treats (chocolate) that are high in disease-fighting antioxidants.
    We've compiled this information so that you can find out which foods you should be eating, along with easy, delicious ways to add more to your diet.
    But first, it's helpful to know... 

    How They Work
    You always hear doctors (and cosmetics companies) talking about the importance of free-radical beaters.
    But what do these molecules really do?
    In a nutshell, antioxidants shield our cells from the damage of free radicals.
    To understand how they work, think about peeled potatoes and sliced apples.

    If you leave them on the counter for several minutes, they turn an unappealing shade of brown.

    Long straight hairstyle from Jennifer Aniston

    Long straight hairstyle from Jennifer Aniston
    Jennifer Aniston has a lovely head of naturally dark brown hair, but you gotta admit she has perfected thesandy blonde hair color look very nicely.
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    Jennifer Aniston attends the UK premiere of Marley and Me held at The Vue Cinema, Leicester Squarewith her blond long hairstyle in London, England.
    2009-long-straight-hairstyle-from-jennifer-aniston2
    2009 long  straight hairstyle from Jennifer Aniston
    2009-long-straight-hairstyle-from-jennifer-aniston4
     Long straight hairstyle from Jennifer Aniston
    2009-long-straight-hairstyle-from-jennifer-aniston3