The Low Down on Vitamins and Minerals
One of the common minerals formulations of vitamins and minerals is
magnesium, which has been associated with for the promotion of natural
health. For several decades, the importance of magnesium in natural
health appeared to be quite general and it is only in the recent few
years that the actual results of biomedical medical research have been
generated— all of which pinpoint to the potential of magnesium as the
new miracle mineral.
According to the recent report published in the journal Clinical
Interventions in Aging, magnesium brings in the promise of longevity
through natural health by slowing down the process of premature aging.
Actual differences were observed using the research results obtained
from the International Space Station, which involved sending astronauts
to outer space for several months. Not only did this space travel result
in an inhibition of the cardiovascular systems of these space
travelers— their aging process were observed to be potentially faster
during flight.
Natural supplements
such as magnesium can help the body maintain its natural health by
decreasing the levels of oxidative stress. Magnesium acts as an
antioxidant that scavenges free radicals produced by cells that are
under significant amounts of stress. As for the astronauts, stress can
be in the form of lack of oxygen while in outer space and thus taking
vitamins and minerals that include magnesium may assist in maintaining
their natural health until they complete their tasks in orbit.
Similar to vitamins and minerals, magnesium has also been shown to
improve inflammatory conditions, including molecular injuries inside
cells. For example, molecular damage to the mitochondria can result in a
significant decrease in energy and thus taking vitamins and minerals,
especially magnesium, can help in regaining one’s energy. Natural
supplements are therefore essential components in leading a good natural health.
Research has also shown that magnesium plays a major role in the
molecular processes involved in the maintenance of telomeres, or the DNA
sequences located at the tips of chromosomes. Telomeres naturally
shorten through time, with the shortest telomeres present in the elderly
population. Telomerase, the enzyme responsible for lengthening the
telomeres, has been shown to utilize magnesium during its chemical
reactions with DNA. The amount of telomerase enzyme in the body
decreases as we age, resulting in shorter telomeres. Studies have shown
that taking natural supplements such as magnesium may assist in
increasing the production of telomerase, possibly helping in slowing
down the process of premature aging and improving natural health.
Natural Supplements and the Effect on Natural Health
Studies have also shown the natural supplements such as magnesium
necessary for normal DNA replication, thus potentially preventing DNA
damage. Magnesium also enhances the production of essential proteins
that are associated with our natural health. For example, our bodies
constantly need insulin to process the carbohydrates that we consume on a
daily basis and thus a lack of insulin may result in the development of
diabetes. Taking vitamins and minerals that include magnesium will
therefore be helpful in maintaining natural health.
The studies conducted by the International Space Station were very
informative in relation to the effects of time and environment of
health. Living in outer space is very different from living on Earth, as
observed by the faster aging process experienced by the astronauts. The
use of natural supplements such as vitamins and minerals thus played an
important role in maintaining these space travelers’ health while in
orbit. These natural supplements prevented the aging process associated
with space travel by decreasing the stress that their bodies experienced
while in a totally different environment.
As for us who would most likely spend most of our lives on Earth,
taking natural vitamins and minerals may enhance our capacity in
performing our daily activities. And don’t forget to include the miracle
mineral, magnesium, which shows great promise in slowing down the
process of premature aging.
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